Frame and physique

[toorroise milk]

How do I improve my physique? And is my frame good?

 

[Frenulum]

How do I improve my physique? And is my frame good?

you obviously need to lose fat

 

[toorroise milk]

you obviously need to lose fat

True, what about my actual frame and clavicles tho?

 

[Frenulum]

True, what about my actual frame and clavicles tho?

looks decent

 

[toorroise milk]

looks decent

how should I improve my physique in the next 6-12 months? All the info online contradicts eachother

 

[Frenulum]

how should I improve my physique in the next 6-12 months? All the info online contradicts eachother

you have a pretty decent frame and body right now, only problem is the fat.

just lose the fat, you dont have to make it complicated

 

[aeioutoo]

True, what about my actual frame and clavicles tho?

The fat might make your muscles look more pronounced IMO. When I was fat I looked "big" and when i was "skinny" i looked small.
But it looks good tho

 

[toorroise milk]

The fat might make your muscles look more pronounced IMO. When I was fat I looked "big" and when i was "skinny" i looked small.
But it looks good tho

I get what you mean. I’ll weight train while also going on a deficit to try to retain as much muscle as I can.