Frame-cell? If yes how bad?

[G.K]

My clavicles are 16.5cm-17cm (height is 186cm) but my frame looks narrow. Before you say work out, ik this sounds bad but I've been working out for 3 years with some breaks and I still have a shit physique...

 

[spion]

wtf have u been doing for 3 years

 

[cortisolman2]

My clavicles are 16.5cm-17cm but my frame looks narrow. Before you say work out, ik this sounds bad but I've been working out for 3 years with some breaks and I still have a shit physique...

you have really wide waist so thats your problem

 

[cortisolman2]

My clavicles are 16.5cm-17cm but my frame looks narrow. Before you say work out, ik this sounds bad but I've been working out for 3 years with some breaks and I still have a shit physique...

just hop on test cycle and youll get ripped in 3 months

 

[G.K]

wtf have u been doing for 3 years

Calisthenics because I'm broke

 

[G.K]

just hop on test cycle and youll get ripped in 3 months

I'll do that when I start working

 

[G.K]

Bump

 

[G.K]

Bump

 

[sub1foidslayer]

My clavicles are 16.5cm-17cm (height is 186cm) but my frame looks narrow. Before you say work out, ik this sounds bad but I've been working out for 3 years with some breaks and I still have a shit physique...

unlucky bro its all genes

 

[Cookie271]

buying vip at 30 posts is outrageous
also what were you doing for 3 years

 

[Hermes/]

Start lifting weights (Lat raises) and if you are gonna do test in tandem your frame is gonna look a lot better.

 

[G.K]

buying vip at 30 posts is outrageous
also what were you doing for 3 years

Had to go change my name because I don't want people finding me. I've been doing calisthenics which suck for muscle tbh. That pic was fully relaxed no frauding

 

[G.K]

unlucky bro its all genes

How bad

 

[Cookie271]

Had to go change my name because I don't want people finding me. I've been doing calisthenics which suck for muscle tbh. That pic was fully relaxed no frauding

flexing isn't frauding bru but i get it with your name but couldn't you just buy the name change for 7 bucks?

 

[G.K]

Start lifting weights (Lat raises) and if you are gonna do test in tandem your frame is gonna look a lot better.

Any bodyweight exercise for side delts?

 

[KG4]

Calisthenics because I'm broke

thats on you nigger, ive been doing calisthenics and im shredded

 

[G.K]

flexing isn't frauding bru but i get it with your name but couldn't you just buy the name change for 7 bucks?

The VIP was 40% off so VIP and name change price were the same. No reason to not also get the VIP since I want to delete my threads. As for physique I'm not sure, I think my genetics are shit and also lacked quite some muscle and strength compared to others that were untrained when I was like 15yo

 

[G.K]

thats on you nigger, ive been doing calisthenics and im shredded

Well it's on me then, how many sets and reps per exercise do you do? And how many different exercises?

 

[Jesus_ist_König]

Whats your bidelt? to be exact?

 

[Hermes/]

Any bodyweight exercise for side delts?

not any good ones sadly, just buy an 8-10-12kg dumbell set and you can train every head of delt properly, if youve got a genetic disadvantage like short bidelt, you NEED laterial raises

 

[Galvatron]

Have you just been jerking off for 3 years and call it working out

 

[bolvfr]

My clavicles are 16.5cm-17cm (height is 186cm) but my frame looks narrow. Before you say work out, ik this sounds bad but I've been working out for 3 years with some breaks and I still have a shit physique...

just accept it

 

[Antonlord7]

You look like Tom welling's frame
You need get slightly more buff or hop on steroids but yiu need to be 6'3+ with good face like Tom to get away with this frame unfortunately

 

[KG4]

Well it's on me then, how many sets and reps per exercise do you do? And how many different exercises?

im lowk hyperactive so i just work out whenever i feel like too, i dont even count the sets, but probably more than 100 pull ups a day, like 20 dips, and i also do levers like 15-20 per day, i have good diet, and im also excerising by doing jumps in my room i do about 50-100 per day

 

[Tsar_MMX11]

My clavicles are 16.5cm-17cm (height is 186cm) but my frame looks narrow. Before you say work out, ik this sounds bad but I've been working out for 3 years with some breaks and I still have a shit physique...

If you said 3 years for this physique then you can only blame your genetics

 

[G.K]

Whats your bidelt? to be exact?

Around 48cm

 

[Jesus_ist_König]

Around 48cm

Normal id say

 

[G.K]

im lowk hyperactive so i just work out whenever i feel like too, i dont even count the sets, but probably more than 100 pull ups a day, like 20 dips, and i also do levers like 15-20 per day, i have good diet, and im also excerising by doing jumps in my room i do about 50-100 per day

So just spamming an exercise? I do different exercises 3 sets 6-12 reps and workout every day

 

[Bitterness]

A bit, youll be okay just wear shoulderpads and lifts. People exaggerate frame alot on here, if ur over 6ft it doesn’t really matter

 

[KG4]

So just spamming an exercise? I do different exercises 3 sets 6-12 reps and workout every day

yes, now rep my posts

 

[G.K]

Normal id say

But bidelt meassures muscle too, I want to know how my frame is genetically

 

[G.K]

If you said 3 years for this physique then you can only blame your genetics

Yeah I guess I've got shit genetics, test will have to save me

 

[G.K]

yes, now rep my posts

Done, so pull ups, dips and levers are all you do?

 

[Yeshua]

3 years

son im crine

 

[Avocet]

"Frame-cell"

"I've been working out for 3 years"

There's no way

Just start taking gear atp

 

[G.K]

You look like Tom welling's frame
You need get slightly more buff or hop on steroids but yiu need to be 6'3+ with good face like Tom to get away with this frame unfortunately

Is it truly that bad?

 

[Tsar_MMX11]

Yeah I guess I've got shit genetics, test will have to save me

Even test might not save , because of genetics, the way you respond and how fast you’ll grow muscle is genetics, there’s people on gear looking like naturals but that’s your call

 

[G.K]

Even test might not save , because of genetics, the way you respond and how fast you’ll grow muscle is genetics, there’s people on gear looking like naturals but that’s your call

Have no choice

 

[G.K]

"Frame-cell"

"I've been working out for 3 years"

There's no way

Just start taking gear atp

Yeah it really pisses me off that people work out for 1 year and have the same physique

 

[KG4]

Done, so pull ups, dips and levers are all you do?

yes, i have somewhat wide clavs so i dont even need to work out , i just stay lean but recently ive been gaining a lot of weight beacuse i want to see how ill look like when im fat. lol

 

[G.K]

Have you just been jerking off for 3 years and call it working out

No I have actually been working out, everyday even

 

[G.K]

just accept it

Absolutely over?

 

[lnceIs]

Absolutely over?

ye

 

[bolvfr]

Absolutely over?

yeah man focus on other things and try to forget

 

[G.K]

yeah man focus on other things and try to forget

Damnnn didn't think it was that bad. Will focus on face and get surgeries as well as shoulder pads to fraud my frame. Height is a little above average so guess not all is lost

 

[haircel]

3 sets of ldar

 

[G.K]

3 sets of ldar

What's idar?

 

[haircel]

What's idar?

Lay down and rot jfl

 

[G.K]

Lay down and rot jfl

Jestering to raise cortisol

 

[ulgaa15]

My clavicles are 16.5cm-17cm (height is 186cm) but my frame looks narrow. Before you say work out, ik this sounds bad but I've been working out for 3 years with some breaks and I still have a shit physique...

ITS OVER
EE