Depends on your age and if youβre natty
You absolutely can alter your bone structure up to your late teens to even mid 20s
It changes. Donβt talk of you donβt know shit.
stretching the cartilage of your bone structure with weights, while in puberty can definitely change bone.
@Orc how did you do this bro??? Roids or did workouts really change your frame?
that is true. You can cope with excercise to put some muscle or fraud it to an extent
post physique.
Roids
no shame in something you canβt change, but you cant knock this stuff without even trying.Brocel, I'm anorexic and I have a dent in my chest like a subhuman ogre
In gym rn, but still cannot change bone structure
different pose + more muscle. the bones are still the same size
His acromion process Is still positioned at he same width
then why do tennis players have more bone on their dominant arm, and arm wrestlers forearm literally gets longet
based pfp + true. Machines and cables are usually better for building muscle, which is what we all want, barbells and dumbbells give you "stability and strenght". Just use a mix of both and do the exercise where you feel the muscle the most. I personally do barbell bicep curls because you can really feel them.
nice message signature, fellow meghan roche lover
appreciate that, im planning my ascension to have kids with her in future and build a mansion for my family in Minecraft.
