frame growth

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flo420

Iron
Joined
Apr 14, 2026
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how do i grow my frame at 15 (dont say hope for puberty)? i have good lats and front delts but sidedelts are behind.
also what nutrients should i focus on? and how can i get more bonemass/ forward growth overall?
 
Pubertymaxx and train sidedelts if underdevelopped :feelswah::feelswah:
Dont cope and pin if you r dedicated
 

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