F
flo420
Iron
- Joined
- Apr 14, 2026
- Posts
- 13
- Reputation
- 4
how do i grow my frame at 15 (dont say hope for puberty)? i have good lats and front delts but sidedelts are behind.
also what nutrients should i focus on? and how can i get more bonemass/ forward growth overall?
also what nutrients should i focus on? and how can i get more bonemass/ forward growth overall?