frame is so bad

aseriesofletters

aseriesofletters

aspiring ortho
Joined
Feb 10, 2026
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im 6,1 and have an 17 inch bidelt at 17
my entire family has a small bidelt
even if I train shoulders hella its still gonna look bad
its so over
 
Last edited:
It is not over. Just keep training shoulders; more specifically lateral raises. Also train your lats, and your mid upper back to have a wider look.

You can try reeve shrugs, but it is probably just cope.
 
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You're 6'1 chill tf out
 
im 6,1 and have an 17 inch bidelt at 17
my entire family has a small bidelt
even if I train shoulders hella its still gonna look bad
its so over
Do Kent method drink milk and run into walls obv?
 
You still framemog clav
 
It is not over. Just keep training shoulders; more specifically lateral raises. Also train your lats, and your mid upper back to have a wider look.

You can try reeve shrugs, but it is probably just cope.
Do this but on tren
 
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Just spam lateral raises and hope for the best
 
im 6,1 and have an 17 inch bidelt at 17
my entire family has a small bidelt
even if I train shoulders hella its still gonna look bad
its so over
train shoulders, you got till like 23 or sum for bidelt to be fully grown hop on hgh test or tren youll be good
 

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