TintedHex8420
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How do I frame-max 15 male I'm around 67 to 68kg and 174.5cm
C
chadmaxington
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- Mar 25, 2026
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LISTED BY MOST IMPORTANT, TO LEAST IMPORTANT. get your 8 hours of sleep on a regular circadian rhythm . YouTube Steve Reeves guide to broader shoulders from a page called golden era bookworm, also perma bulk until your at least 18, as cutting diets will not maximise height. focus on eating protein, and a lot of water. get your calcium in through vitamins or milk. focus on sports that create micro fractures in your shins like track or basketball, stretch daily and do pull ups from a bar daily to elongate your spine. train rear and side deltoids of the shoulder hard along with focusing on getting your lat muscles as wide as possible. practice vacuums daily, and train your core with twisting motions that train your obliques. take mk677 or any growth hormone to overcome genetic potential of the skeleton. start taking enclomephine for test production along with an aramitise inhibitor to keep growth plates open.
