Frame maxxing thread

[Slavi69]

What is the best and detailed thread ab frame and framemaxxing

 

[s3emblance]

not much you can do in terms of bones. lifting advice on this forum is pretty terrible. look into chris beardsley's research for gym advice

 

[Slavi69]

not much you can do in terms of bones. lifting advice on this forum is pretty terrible. look into chris beardsley's research for gym advice

Even gh

 

[s3emblance]

Even gh

gh + roids + high frequency/intensity low volume lifting

 

[Slavi69]

gh + roids + high frequency/intensity low volume lifting

Gng i am 15

 

[s3emblance]

Gng i am 15

doesn't matter. at 16 i was on 500 test and 40 oxandrolone

 

[Slavi69]

doesn't matter. at 16 i was on 500 test and 40 oxandrolone

I don’t want to fuck up my brain development

 

[s3emblance]

I don’t want to fuck up my brain development

the only neurotoxic part is estrogen regulation

 

[Deleted member 360680]

What is the best and detailed thread ab frame and framemaxxing

I also need to find out this tbh