frame maxxing

[bandslifeless]

what can i do to increase ab visibility and get a wider frame 6’1 175 16

 

[MTMM]

 

[knightgtb65]

what can i do to increase ab visibility and get a wider frame 6’1 175 16

looking 16-18%bf rn nga so lower ur bf% via calorie deficit 300-500kcal lock in for a month ull see abs you also have to consistently train them like every other muscle group too, for frame work on lats and lateral raises and minimise trap work and obliques if u do train these

 

[knightgtb65]

View attachment 4332141

mirin setup

 

[ssxjdgh]

View attachment 4332141

What you running

 

[MTMM]

What you running

currenty 250 test 200 tren

 

[ssxjdgh]

currenty 250 test 200 tren

no orals?

whats tren like

 

[duromaxxing]

You need to prioritize your SHOULDERS and BACK for frame, as well as reducing body fat percentage to reduce waist size and define the abs more. Train abs for sure.

 

[MTMM]

no orals?

whats tren like

just started it no huge effects apart from slight anger

 

[duromaxxing]

You need to prioritize your SHOULDERS and BACK for frame, as well as reducing body fat percentage to reduce waist size and define the abs more. Train abs for sure.

consider roiding for maximum results as well