frame please give guidance

[truecelchrisgriffin]

how do i get clavicles wider i want to have a frame thats good but idk how do my clavicles work

 

[iamnotgrayipromise]

kys

 

[Subhumanclassic]

how do i get clavicles wider i want to have a frame thats good but idk how do my clavicles work

spam lateral raises

 

[truecelchrisgriffin]

how do i do that at home bc in the situation im in rn i am unable to workout

 

[khrome]

how do i get clavicles wider i want to have a frame thats good but idk how do my clavicles work

lat raises for a wider frame technically and just hgh if ur in puberty ig

 

[truecelchrisgriffin]

what is a lat raises

 

[HowtoCCWRotation]

what is a lat raises

Lateral raises, target the middle delt/shoulder.

 

[truecelchrisgriffin]

what is lateral raises

 

[ropemaxxer00]

You cannot make the actual bones wider but you can train shoulders which will improge your frame

 

[WilhelmThyWizard]

how do i get clavicles wider i want to have a frame thats good but idk how do my clavicles work

Genetics but milk k2 d3 magnesium will maximise