Frame tips

D

Deleted member 166859

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Is there any ways to significantly improve frame at 14? I've been going to the gym recently and my progress has been bad and my physique sucks due to my frame. I know stuff like hgh would help but I don't know how I would get that. Please someone give me non cope tips im desperate
 
Is there any ways to significantly improve frame at 14? I've been going to the gym recently and my progress has been bad and my physique sucks due to my frame. I know stuff like hgh would help but I don't know how I would get that. Please someone give me non cope tips im desperate
sorry bro but its like 90% genetics
 
Is there any ways to significantly improve frame at 14? I've been going to the gym recently and my progress has been bad and my physique sucks due to my frame. I know stuff like hgh would help but I don't know how I would get that. Please someone give me non cope tips im desperate
i made guide few days ago
 
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Reactions: StacyAttractant and Deleted member 166859
damn, do u think that my frame will improve during puberty?
yeah possibly if you workout, i started working out at 13 with like a 15 inch bidelt and by some miracle i now have a 19.5 inch bidelt nearing 15 and got 7 inches taller

puberty and working out can influence
 

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