Frame tips

[Deleted member 166859]

Is there any ways to significantly improve frame at 14? I've been going to the gym recently and my progress has been bad and my physique sucks due to my frame. I know stuff like hgh would help but I don't know how I would get that. Please someone give me non cope tips im desperate

 

[Deleted member 163375]

Is there any ways to significantly improve frame at 14? I've been going to the gym recently and my progress has been bad and my physique sucks due to my frame. I know stuff like hgh would help but I don't know how I would get that. Please someone give me non cope tips im desperate

sorry bro but its like 90% genetics

 

[Montenigger]

Is there any ways to significantly improve frame at 14? I've been going to the gym recently and my progress has been bad and my physique sucks due to my frame. I know stuff like hgh would help but I don't know how I would get that. Please someone give me non cope tips im desperate

i made guide few days ago

 

[Deleted member 166859]

sorry bro but its like 90% genetics

damn, do u think that my frame will improve during puberty?

 

[Deleted member 163375]

damn, do u think that my frame will improve during puberty?

yeah possibly if you workout, i started working out at 13 with like a 15 inch bidelt and by some miracle i now have a 19.5 inch bidelt nearing 15 and got 7 inches taller

puberty and working out can influence

 

[Deleted member 166859]

i made guide few days ago

how can i access it

 

[yuuwaku]

sorry bro but its like 90% genetics

100% nutrition and testosterone

 

[Deleted member 163375]

100% nutrition and testosterone

if anything wouldnt gh be a more leading hormone?

 

[Montenigger]

how can i access it

thread bro here on org

 

[Deleted member 166859]

100% nutrition and testosterone

fr? so youre saying if i testmaxx my frame could be good