frame tips

[kamillllll]

how do i improve my frame/ physique idk what to focus on in the gym plus what are my biggest flaws

 

[MacsterPlan]

Just follow a regular gym routine, this isn't something new. If you want to focus on your frame, it's mainly back and shoulders.

 

[1blameclavicular]

what is that build im crine

 

[1blameclavicular]

how do i improve my frame/ physique idk what to focus on in the gym plus what are my biggest flaws
View attachment 4759314

hgh