beefliverontop
Gold
- Joined
- Mar 8, 2024
- Posts
- 983
- Reputation
- 826
Pic on beach: 12 years old
Now: 14
Bench PR before: 65kg
Bench pr now: 120KG
Alot of ppl been saying lifting like fucks up your growth cuz if u have too much muscle surrounding bone u cant grow or that lifting ages u
Is this true? Because i dont wanna sacrifice my height but at the same time i dont wanna be a framelet like on the before pic
(Height: 6 ft 1, 185cm)
(Weight: 86kg, 188lbs)
Now: 14
Bench PR before: 65kg
Bench pr now: 120KG
Alot of ppl been saying lifting like fucks up your growth cuz if u have too much muscle surrounding bone u cant grow or that lifting ages u
Is this true? Because i dont wanna sacrifice my height but at the same time i dont wanna be a framelet like on the before pic
(Height: 6 ft 1, 185cm)
(Weight: 86kg, 188lbs)