Frame workout routine

[swagenstein]

Can someone link me a framemaxxing workout split? Or send me theres?

 

[woketruecell]

Can someone link me a framemaxxing workout split? Or send me theres?

yeah it’s called working out normally

 

[lowestlowltn]

just fucking hit upper EOD

and load your volume depending on your recovery

“framemaxxing” workouts are copium

 

[woketruecell]

just fucking hit upper EOD

and load your volume depending on your recovery

“framemaxxing” workouts are copium

no legs gng?

 

[swagenstein]

no legs gng?

I only do glutes

 

[lowestlowltn]

no legs gng?

nah i don’t really wear shorts.

they also seem to indirectly grow plus i just cba hitting them

 

[woketruecell]

nah i don’t really wear shorts.

View attachment 5203476
they also seem to indirectly grow plus i just cba hitting them

i used to never hit legs, then my upper explodes in progress and made my build look wonky because my legs were small

 

[swagenstein]

i used to never hit legs, then my upper explodes in progress and made my build look wonky because my legs were small

How tall r u?

 

[woketruecell]

How tall r u?

5,10

 

[swagenstein]

5,10

Oh aight