FRAME

[Whatsamaxilla__]

What can I do for my frame, my clavicles arnt narrow but arnt wide either. What can I do/take to make them wider?

 

[Deleted member 159597]

U can try gymmaxxing

 

[shneckmax]

What can I do for my frame, my clavicles arnt narrow but arnt wide either. What can I do/take to make them wider?

focus on doing shoulders in the gym u can also do IGF1 des into deltiods

 

[why not me?]

blast everything ig

 

[Histy]

Hop on roids and do gymmaxxing

 

[aids]

Epiphyseal plates in the clavicles continue growing until mid-20s. For now, you can just get bigger.

 

[Whatsamaxilla__]

U can try gymmaxxing

Yeah I have been, think I do about around 6 sets of rear delt flies, 6 sets of cable lateral raises and 6 sets of db shoulder press per week all til failure

 

[Whatsamaxilla__]

Epiphyseal plates in the clavicles continue growing until mid-20s. For now, you can just get bigger.

Oh I never knew that thanks bro

 

[Whatsamaxilla__]

Hop on roids and do gymmaxxing

Crazy

 

[gigacumster3000]

just get lost kiddie