Frame

[copemaxingll]

How can i build out my frame, quick. im running test rn along with anavar, i need a good workout routine to target my frame and strenthg

 

[Aryan Ogre]

Train everything but the movements that will grow your frame the most are shoulder presses, lateral raises, rear delt flys, lat pulldows.

 

[copemaxingll]

Train everything but the movements that will grow your frame the most are shoulder presses, lateral raises, rear delt flys, lat pulldows.

Im confused train them or not

 

[Staddber]

Im confused train them or not

train them

 

[copemaxingll]

train them

Thats what ive been doing im spamming lat raises every other day to faliure

 

[Staddber]

Thats what ive been doing im spamming lat raises every other day to faliure

you need recovery nigga
a rest day

 

[copemaxingll]

you need recovery nigga
a rest day

Nigga my stack allows me to keep it high intensity

 

[Staddber]

Nigga my stack allows me to keep it high intensity

no mb i read it as every day jfl

 

[copemaxingll]

no mb i read it as every day jfl

Nigga im not retarded but i usally do every other day for each muscle group or try to

 

[Boosie’s_Build]

Train everything but the movements that will grow your frame the most are shoulder presses, lateral raises, rear delt flys, lat pulldows.

Is the reeves deadlift worth it I’ve seen it in most guilds. Looks to be an uncomfortable movement.

 

[Aryan Ogre]

Is the reeves deadlift worth it I’ve seen it in most guilds. Looks to be an uncomfortable movement.

Never done it and honestly I dont think anyone has. I think they just say they do It is cope anyway it won't 'lengthen your clavicles' as many claim.

Soulder presses and flys will alwasy be the best for bigger shoulder (wider frame)

 

[Boosie’s_Build]

Never done it and honestly I dont think anyone has. I think they just say they do It is cope anyway it won't 'lengthen your clavicles' as many claim.

Soulder presses and flys will alwasy be the best for bigger shoulder (wider frame)

Yeah I’ve had a pretty solid muscle base but I want more bone.