Frame

[noah.bx]

I’m posting this in the lm questions cuz fitness and health is dead. What is the best exercises for frame? Obv i don’t mean clavs but shoulders. I want my frane to look bigger in shirts cuz my face is pretty big so my frame looks “small”

 

[ropeicl10]

I’m posting this in the lm questions cuz fitness and health is dead. What is the best exercises for frame? Obv i don’t mean clavs but shoulders. I want my frane to look bigger in shirts cuz my face is pretty big so my frame looks “small”

lateral raises

 

[ThomasDeutsch]

Spam pull ups and lateral raises

 

[nature]

lateral raises

what about rope raises?

 

[nature]

Spam pull ups and lateral raises

pulls ups for back or biceps or both

 

[ThomasDeutsch]

pulls ups for back or biceps or both

Mainly back but it hits biceps as well

 

[Final Fantasy]

If you look small in shirts work on upper traps, delts, chest, biceps and triceps.

Also get fitted shirts.

Mark as solution

 

[nature]

Mainly back but it hits biceps as well

will pullups develop my whole back or part of it

 

[ThomasDeutsch]

will pullups develop my whole back or part of it

 

[Gandy_save_us]

I’m posting this in the lm questions cuz fitness and health is dead. What is the best exercises for frame? Obv i don’t mean clavs but shoulders. I want my frane to look bigger in shirts cuz my face is pretty big so my frame looks “small”

all i do is lateral raises went from having probably 16 inch shitty small frame to now having 20+ inch frame if you have good back genetics lats can help push your shoulders up and out giving you a larger frame

 

[noah.bx]

all i do is lateral raises went from having probably 16 inch shitty small frame to now having 20+ inch frame if you have good back genetics lats can help push your shoulders up and out giving you a larger frame

Tysm. If u go check my account and go in the thread gym u can see my body and my genetic

 

[Gandy_save_us]

Tysm. If u go check my account and go in the thread gym u can see my body and my genetic

same with my i posted the progress as proof