frame

[6’1cel]

How many calories you used to eat per/day to be 100kg?

i used to eat 8k+

 

[EndlessDreamz]

What's your wrist circumference?

 

[6’1cel]

What's your wrist circumference?

8-8,5

 

[Mouthbreath]

go take a meassuring tape and compare 22 inches to urself

I have shoulder width halo myself man, my shoulders look twice as wide as yours.

 

[6’1cel]

I have shoulder width halo myself man, my shoulders look twice as wide as yours.

how come? very narrow hips?

 

[MansNotHot]

Bro you are an insane mogger, why aren't you slaying? Autism? Mentalcel? If i saw you irl you would scare me and all of the people in my city shitless

 

[Mouthbreath]

how come? very narrow hips?

yes (here I had high bf, still a sixpack though, rn I'm leaner)

 

[6’1cel]

yes (here I had high bf, still a sixpack though, rn I'm leaner)
View attachment 737518

whats ur shoulder width
u should chill with ur upperback and focus more on arms and shoulders

 

[Mouthbreath]

whats ur shoulder width
u should chill with ur upperback and focus more on arms and shoulders

shoulder width was also around 22 inches probably, now it's 21.5inches but I also have a lot less bf

yes I have actually started focussing more on rear delts, mostly for better posture

 

[6’1cel]

shoulder width was also around 22 inches probably, now it's 21.5inches but I also have a lot less bf

yes I have actually started focussing more on rear delts, mostly for better posture

ur on steroids right

 

[Mouthbreath]

ur on steroids right

no but I will soon. There are people that say you can build about double the muscle mass on steroids that you built naturally (if you can take the high doses). The back acne is terrible, so I might have to take isotretinoin. I'll try with retinA and eating a lot of vegetables first, but using retinA on my back might not be an option as I would have to empty a whole tube just for one use probably, idk I'll see

 

[6’1cel]

no but I will soon. There are people that say you can build about double the muscle mass on steroids that you built naturally (if you can take the high doses). The back acne is terrible, so I might have to take isotretinoin. I'll try with retinA and eating a lot of vegetables first, but using retinA on my back might not be an option as I would have to empty a whole tube just for one use probably, idk I'll see

i already have p bad back and shoulder acne

 

[Deleted member 5393]

No way they are 22 inches they look much smaller

also ur body looks very unimpressive/unaesthetic anyway so

 

[6’1cel]

also ur body looks very unimpressive/unaesthetic anyway so

true but im 20%bf and im working on it

No way they are 22 inches they look much smaller

they are, i guess it have wide ribs aswell but theyre 22inches, btw any idea how much i can increase them by gymmaxxing
to 25 inches?

 

[Deleted member 5393]

true but im 20%bf and im working on it

they are, i guess it have wide ribs aswell but theyre 22inches, btw any idea how much i can increase them by gymmaxxing
to 25 inches?

legit 25 inches would look comical, i used a suit with shoulder pads to get 23.5 inches and it looked ridiculous

Yours dont look 22 inches but around 20.5, but work on ur lateral deltoid + lats with close grip rows

 

[6’1cel]

legit 25 inches would look comical, i used a suit with shoulder pads to get 23.5 inches and it looked ridiculous

Yours dont look 22 inches but around 20.5, but work on ur lateral deltoid + lats with close grip rows

View attachment 737679

dont say you dont want 25 inch shoulders cmon

 

[Deleted member 5393]

dont say you dont want 25 inch shoulders cmon

Its all about proportions, shoulder width is important but will look comical unless ur arms and chest are in proportions. And after a certain point it makes ur skull look small

@Tellem--t has huge shoulders but his body looks unaesthetic and unproportional