frame

[nature]

how do i get a better frame im 14 i only use a pull up bar

 

[newgenlm]

how do i get a better frame im 14 i only use a pull up bar

Hard

 

[nature]

Hard

Ou Shi if i go to gym bullies will beat me up

 

[newgenlm]

Ou Shi if i go to gym bullies will beat me up

No one bully u

 

[nature]

No one bully u

Manlet Low T Gym Rats from My School (i look better from working out at home)

 

[newgenlm]

Manlet Low T Gym Rats from My School (i look better from working out at home)

No one judge manlet low t

 

[simematic]

how do i get a better frame im 14 i only use a pull up bar

push ups and water

 

[nature]

push ups and water

fuck is water gonna do

 

[simematic]

fuck is water gonna do

im joking thats what jordan said you should do good training pull ups push ups dips and good diet dont eat all shit it will just make you more fat and get good sleep

 

[360peter]

500mg test/week should do the trick

 

[nature]

im joking thats what jordan said you should do good training pull ups push ups dips and good diet dont eat all shit it will just make you more fat and get good sleep

Ok im supposed To Do Useless. Bullshit.

 

[simematic]

Ok im supposed To Do Useless. Bullshit.

ok do what you think is good

 

[nature]

ok do what you think is good

What workout You do Dumb Kid

 

[simematic]

What workout You do Dumb Kid

i can do full planche 42 pull ups

 

[nature]

i can do full planche 42 pull ups

Bro Ure so tough show me wyll in dms

 

[dnrjesters]

how do i get a better frame im 14 i only use a pull up bar

spam train delts and lats and some traps

 

[wannabechad_]

Train rear delts and side delts ,do shrugs ,do reeves shrugs

 

[kay77]

how do i get a better frame im 14 i only use a pull up bar

16 ius of hgh and forget

 

[nature]

16 ius of hgh and forget

Thanks Bro

 

[rub3n1]

just go to the gym

 

[duduboy]

train shoulders 3 times per week with 1 working set and 4-7 reps. or wait until you finish your development and eat well during this time. Better than becoming a narrow frame with short clavicles gymcel. I started working out with 17 years, Almost finished with my puberty.

 

[ThomasDeutsch]

Bodyweight pull ups and push ups
Then progress into doing weighted
Add 5kg extra weight every workout

 

[nature]

Bodyweight pull ups and push ups
Then progress into doing weighted
Add 5kg extra weight every workout

which pull ups because i hVe a bar and i can do some other ones too

 

[nature]

the bars are facing my way iykwim

 

[nature]

yo why when im doing pullups i feel it in my bicep shoulder and foreaem instead of back