FRAMECELS are finally saved. Lenghten Clavicule Bone Now!

[thejcpenny]

Finally some good news for framecels.

There is this exercise that will LITERALLY lengthen your clavicule. its called

WIDE GRIP DEADHANG

YOU JUST DEADHANG WITH A VERY VERY VERY WIDE GRIP.

IT IS MUCH HARDER THAN A NORMAL DEADHANG

IT LENGHTEN CLAVICULE BONE BECAUSE BONE IS STRETCHED LIKE CRAZY

make a routine that you follow everyday.

Aim for 10 minutes WIDE grip deadhang in multiple sets and slowly build up

You will achieve V taper frame.



ONLY disciplined GRINDERS WILL ACHIEVE ​

 

[Deleted member 127866]

make sure to do this upside down

 

[in8aesthetics]

Finally some good news for framecels.

There is this exercise that will LITERALLY lengthen your clavicule. its called

WIDE GRIP DEADHANG

YOU JUST DEADHANG WITH A VERY VERY VERY WIDE GRIP.

IT IS MUCH HARDER THAN A NORMAL DEADHANG

IT LENGHTEN CLAVICULE BONE BECAUSE BONE IS STRETCHED LIKE CRAZY

make a routine that you follow everyday.

Aim for 10 minutes WIDE grip deadhang in multiple sets and slowly build up

You will achieve V taper frame.



ONLY disciplined GRINDERS WILL ACHIEVE ​

Da goat is back?

 

[User28823]

yeah bud let me know how that goes for u

 

[flambria]

Clavicle Lengthening surgery is the way

 

[Deleted member 28209]

Finally some good news for framecels.

There is this exercise that will LITERALLY lengthen your clavicule. its called

WIDE GRIP DEADHANG

YOU JUST DEADHANG WITH A VERY VERY VERY WIDE GRIP.

IT IS MUCH HARDER THAN A NORMAL DEADHANG

IT LENGHTEN CLAVICULE BONE BECAUSE BONE IS STRETCHED LIKE CRAZY

make a routine that you follow everyday.

Aim for 10 minutes WIDE grip deadhang in multiple sets and slowly build up

You will achieve V taper frame.



ONLY disciplined GRINDERS WILL ACHIEVE ​

next thread is gonna be a theoretical clavicle banded sleeping jfl

 

[davidlaidisme67]

Finally some good news for framecels.

There is this exercise that will LITERALLY lengthen your clavicule. its called

WIDE GRIP DEADHANG

YOU JUST DEADHANG WITH A VERY VERY VERY WIDE GRIP.

IT IS MUCH HARDER THAN A NORMAL DEADHANG

IT LENGHTEN CLAVICULE BONE BECAUSE BONE IS STRETCHED LIKE CRAZY

make a routine that you follow everyday.

Aim for 10 minutes WIDE grip deadhang in multiple sets and slowly build up

You will achieve V taper frame.



ONLY disciplined GRINDERS WILL ACHIEVE ​

Jfl bro I’m not doing this shit. I already dislocated my jaw doing belt pulling

 

[Bryce]

Clavicle tape when? Someone bring this up to Jester Patel

 

[thejcpenny]

haters will hate.

looksmaxxers will understand precious knowledge and ascend

 

[thejcpenny]

Jfl bro I’m not doing this shit. I already dislocated my jaw doing belt pulling

you are fucking retard if you dislocated anything

 

[slaters]

If it’s harder than a regular dead hang y not just use wrist straps

 

[thejcpenny]

If it’s harder than a regular dead hang y not just use wrist straps

harder is better. why, are you a pussy you need to use wrist straps?

 

[thejcpenny]

BUMP

 

[UMIRINBRAH?]

maybe scizo maybe not, is hard to stay consitently motivated o do this shi cz not a soul haas actually dont this shit and even if hey did, posted about it man. SHIT gotta go labrat mode

 

[ezio6]

Step 2. Bonemash ur clavicle to gaun 1-4 inch

 

[zharupodrugu]

If it’s harder than a regular dead hang y not just use wrist straps

to get girthier forearms. Dumbass indian

 

[Whirr22222]

Strech a hard brittle material like bone sure buster

 

[thejcpenny]

common logic

 

[thejcpenny]

BUMP

 

[str8xx]

IT LENGHTEN CLAVICULE BONE BECAUSE BONE IS STRETCHED LIKE CRAZY

ragebait

 

[Deleted member 161065]

Left: Enjoys the beach, has sex with his htb and has a perfect blissful life behind him.

Right: Utter agony is the only thing he knows. He is 25 but looks older due to stress. He thinks " I just gotta HANG IN there! My clavicles will grow!"

Brutal

 

[JoeLesbo420]

you are fucking retard if you dislocated anything

Have you gotten results with this tho

 

[the_nextDavidLaid]

Finally some good news for framecels.

There is this exercise that will LITERALLY lengthen your clavicule. its called

WIDE GRIP DEADHANG

YOU JUST DEADHANG WITH A VERY VERY VERY WIDE GRIP.

IT IS MUCH HARDER THAN A NORMAL DEADHANG

IT LENGHTEN CLAVICULE BONE BECAUSE BONE IS STRETCHED LIKE CRAZY

make a routine that you follow everyday.

Aim for 10 minutes WIDE grip deadhang in multiple sets and slowly build up

You will achieve V taper frame.



ONLY disciplined GRINDERS WILL ACHIEVE ​

What I found to also kinda work is to breathe through the middle/lower parts of your ribcage if you notice to look wider you have to in essence take a deep breath also pulling your arms forward I stead of pulling them back also makes you wider

 

[the_nextDavidLaid]

Step 2. Bonemash ur clavicle to gaun 1-4 inch

Semi did that and yeah it kinda worked like 1 inch for sure anything more you'll look like Kanye West but instead of shoulder pads it'll look like horns coming out of your shoulders

 

[vvd]

Finally some good news for framecels.

There is this exercise that will LITERALLY lengthen your clavicule. its called

WIDE GRIP DEADHANG

YOU JUST DEADHANG WITH A VERY VERY VERY WIDE GRIP.

IT IS MUCH HARDER THAN A NORMAL DEADHANG

IT LENGHTEN CLAVICULE BONE BECAUSE BONE IS STRETCHED LIKE CRAZY

make a routine that you follow everyday.

Aim for 10 minutes WIDE grip deadhang in multiple sets and slowly build up

You will achieve V taper frame.



ONLY disciplined GRINDERS WILL ACHIEVE ​

bottom 5 org threads

 

[UMIRINBRAH?]

maybe scizo maybe not, is hard to stay consitently motivated o do this shi cz not a soul haas actually dont this shit and even if hey did, posted about it man. SHIT gotta go labrat mode

holy shit this was an abomination of a paragraph

 

[thejcpenny]

bottom 5 org threads

ok didnt ask