FRAMECELS are finally saved. Lenghten Clavicule Bone Now!

[thejcpenny]

Finally some good news for framecels.

There is this exercise that will LITERALLY lengthen your clavicule. its called

WIDE GRIP DEADHANG

YOU JUST DEADHANG WITH A VERY VERY VERY WIDE GRIP.

IT IS MUCH HARDER THAN A NORMAL DEADHANG

IT LENGHTEN CLAVICULE BONE BECAUSE BONE IS STRETCHED LIKE CRAZY

make a routine that you follow everyday.

Aim for 10 minutes WIDE grip deadhang in multiple sets and slowly build up

You will achieve V taper frame.



ONLY disciplined GRINDERS WILL ACHIEVE ​

 

[slush]

make sure to do this upside down

 

[in8aesthetics]

Finally some good news for framecels.

There is this exercise that will LITERALLY lengthen your clavicule. its called

WIDE GRIP DEADHANG

YOU JUST DEADHANG WITH A VERY VERY VERY WIDE GRIP.

IT IS MUCH HARDER THAN A NORMAL DEADHANG

IT LENGHTEN CLAVICULE BONE BECAUSE BONE IS STRETCHED LIKE CRAZY

make a routine that you follow everyday.

Aim for 10 minutes WIDE grip deadhang in multiple sets and slowly build up

You will achieve V taper frame.



ONLY disciplined GRINDERS WILL ACHIEVE ​

Da goat is back?

 

[User28823]

yeah bud let me know how that goes for u

 

[flambria]

Clavicle Lengthening surgery is the way

 

[hapagenes2]

Finally some good news for framecels.

There is this exercise that will LITERALLY lengthen your clavicule. its called

WIDE GRIP DEADHANG

YOU JUST DEADHANG WITH A VERY VERY VERY WIDE GRIP.

IT IS MUCH HARDER THAN A NORMAL DEADHANG

IT LENGHTEN CLAVICULE BONE BECAUSE BONE IS STRETCHED LIKE CRAZY

make a routine that you follow everyday.

Aim for 10 minutes WIDE grip deadhang in multiple sets and slowly build up

You will achieve V taper frame.



ONLY disciplined GRINDERS WILL ACHIEVE ​

next thread is gonna be a theoretical clavicle banded sleeping jfl

 

[davidlaidisme67]

Finally some good news for framecels.

There is this exercise that will LITERALLY lengthen your clavicule. its called

WIDE GRIP DEADHANG

YOU JUST DEADHANG WITH A VERY VERY VERY WIDE GRIP.

IT IS MUCH HARDER THAN A NORMAL DEADHANG

IT LENGHTEN CLAVICULE BONE BECAUSE BONE IS STRETCHED LIKE CRAZY

make a routine that you follow everyday.

Aim for 10 minutes WIDE grip deadhang in multiple sets and slowly build up

You will achieve V taper frame.



ONLY disciplined GRINDERS WILL ACHIEVE ​

Jfl bro I’m not doing this shit. I already dislocated my jaw doing belt pulling

 

[Bryce]

Clavicle tape when? Someone bring this up to Jester Patel

 

[thejcpenny]

haters will hate.

looksmaxxers will understand precious knowledge and ascend

 

[thejcpenny]

Jfl bro I’m not doing this shit. I already dislocated my jaw doing belt pulling

you are fucking retard if you dislocated anything

 

[slaters]

If it’s harder than a regular dead hang y not just use wrist straps

 

[thejcpenny]

If it’s harder than a regular dead hang y not just use wrist straps

harder is better. why, are you a pussy you need to use wrist straps?

 

[thejcpenny]

BUMP

 

[currymaxxer888]

maybe scizo maybe not, is hard to stay consitently motivated o do this shi cz not a soul haas actually dont this shit and even if hey did, posted about it man. SHIT gotta go labrat mode

 

[ezio6]

Step 2. Bonemash ur clavicle to gaun 1-4 inch

 

[zharupodrugu]

If it’s harder than a regular dead hang y not just use wrist straps

to get girthier forearms. Dumbass indian

 

[Whirr22222]

Strech a hard brittle material like bone sure buster

 

[thejcpenny]

common logic