FRAMECELS are finally saved. Lenghten Clavicule Bone Now!

thejcpenny

thejcpenny

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Finally some good news for framecels.

There is this exercise that will LITERALLY lengthen your clavicule. its called

πŸ™€πŸ™€πŸ™€πŸ™€πŸ™€πŸ™€WIDE GRIP DEADHANGπŸ™€πŸ™€πŸ™€πŸ™€πŸ™€πŸ™€

YOU JUST DEADHANG WITH A VERY VERY VERY WIDE GRIP.

IT IS MUCH HARDER THAN A NORMAL DEADHANG

IT LENGHTEN CLAVICULE BONE BECAUSE BONE IS STRETCHED LIKE CRAZY

make a routine that you follow everyday.

Aim for 10 minutes WIDE grip deadhang in multiple sets and slowly build up

You will achieve V taper frame.



ONLY disciplined GRINDERS WILL ACHIEVE
 

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make sure to do this upside down
 
  • JFL
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Reactions: TesticularTorsion, pepelkant, Sixatheconqueror and 3 others
Finally some good news for framecels.

There is this exercise that will LITERALLY lengthen your clavicule. its called

πŸ™€πŸ™€πŸ™€πŸ™€πŸ™€πŸ™€WIDE GRIP DEADHANGπŸ™€πŸ™€πŸ™€πŸ™€πŸ™€πŸ™€

YOU JUST DEADHANG WITH A VERY VERY VERY WIDE GRIP.

IT IS MUCH HARDER THAN A NORMAL DEADHANG

IT LENGHTEN CLAVICULE BONE BECAUSE BONE IS STRETCHED LIKE CRAZY

make a routine that you follow everyday.

Aim for 10 minutes WIDE grip deadhang in multiple sets and slowly build up

You will achieve V taper frame.




ONLY disciplined GRINDERS WILL ACHIEVE
Da goat is back?
 
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Reactions: thejcpenny
yeah bud let me know how that goes for u
 
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Reactions: TesticularTorsion, loLyric and Bryce
Clavicle Lengthening surgery is the way :Comfy:
 
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Reactions: TesticularTorsion, pepelkant, Djimo and 2 others
Finally some good news for framecels.

There is this exercise that will LITERALLY lengthen your clavicule. its called

πŸ™€πŸ™€πŸ™€πŸ™€πŸ™€πŸ™€WIDE GRIP DEADHANGπŸ™€πŸ™€πŸ™€πŸ™€πŸ™€πŸ™€

YOU JUST DEADHANG WITH A VERY VERY VERY WIDE GRIP.

IT IS MUCH HARDER THAN A NORMAL DEADHANG

IT LENGHTEN CLAVICULE BONE BECAUSE BONE IS STRETCHED LIKE CRAZY

make a routine that you follow everyday.

Aim for 10 minutes WIDE grip deadhang in multiple sets and slowly build up

You will achieve V taper frame.




ONLY disciplined GRINDERS WILL ACHIEVE
next thread is gonna be a theoretical clavicle banded sleeping jfl
 
  • JFL
  • +1
Reactions: pepelkant, str8xx, DORIAN and 4 others
Finally some good news for framecels.

There is this exercise that will LITERALLY lengthen your clavicule. its called

πŸ™€πŸ™€πŸ™€πŸ™€πŸ™€πŸ™€WIDE GRIP DEADHANGπŸ™€πŸ™€πŸ™€πŸ™€πŸ™€πŸ™€

YOU JUST DEADHANG WITH A VERY VERY VERY WIDE GRIP.

IT IS MUCH HARDER THAN A NORMAL DEADHANG

IT LENGHTEN CLAVICULE BONE BECAUSE BONE IS STRETCHED LIKE CRAZY

make a routine that you follow everyday.

Aim for 10 minutes WIDE grip deadhang in multiple sets and slowly build up

You will achieve V taper frame.




ONLY disciplined GRINDERS WILL ACHIEVE
Jfl bro I’m not doing this shit. I already dislocated my jaw doing belt pulling
 
  • JFL
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Clavicle tape when? Someone bring this up to Jester Patel
 
  • JFL
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haters will hate.

looksmaxxers will understand precious knowledge and ascend
 
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If it’s harder than a regular dead hang y not just use wrist straps
 
If it’s harder than a regular dead hang y not just use wrist straps
harder is better. why, are you a pussy you need to use wrist straps?
 
maybe scizo maybe not, is hard to stay consitently motivated o do this shi cz not a soul haas actually dont this shit and even if hey did, posted about it man. SHIT gotta go labrat mode
 
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Reactions: churmaxxed
Step 2. Bonemash ur clavicle to gaun 1-4 inch
 
Strech a hard brittle material like bone sure buster
 
common logic
 
1750502111843

Left: Enjoys the beach, has sex with his htb and has a perfect blissful life behind him.

Right: Utter agony is the only thing he knows. He is 25 but looks older due to stress. He thinks " I just gotta HANG IN there! My clavicles will grow!"

Brutal
 
  • +1
Reactions: churmaxxed, StacyAttractant and Thugmaxxer360
Finally some good news for framecels.

There is this exercise that will LITERALLY lengthen your clavicule. its called

πŸ™€πŸ™€πŸ™€πŸ™€πŸ™€πŸ™€WIDE GRIP DEADHANGπŸ™€πŸ™€πŸ™€πŸ™€πŸ™€πŸ™€

YOU JUST DEADHANG WITH A VERY VERY VERY WIDE GRIP.

IT IS MUCH HARDER THAN A NORMAL DEADHANG

IT LENGHTEN CLAVICULE BONE BECAUSE BONE IS STRETCHED LIKE CRAZY

make a routine that you follow everyday.

Aim for 10 minutes WIDE grip deadhang in multiple sets and slowly build up

You will achieve V taper frame.




ONLY disciplined GRINDERS WILL ACHIEVE
What I found to also kinda work is to breathe through the middle/lower parts of your ribcage if you notice to look wider you have to in essence take a deep breath also pulling your arms forward I stead of pulling them back also makes you wider
 
Step 2. Bonemash ur clavicle to gaun 1-4 inch
Semi did that and yeah it kinda worked like 1 inch for sure anything more you'll look like Kanye West but instead of shoulder pads it'll look like horns coming out of your shoulders
 
Finally some good news for framecels.

There is this exercise that will LITERALLY lengthen your clavicule. its called

πŸ™€πŸ™€πŸ™€πŸ™€πŸ™€πŸ™€WIDE GRIP DEADHANGπŸ™€πŸ™€πŸ™€πŸ™€πŸ™€πŸ™€

YOU JUST DEADHANG WITH A VERY VERY VERY WIDE GRIP.

IT IS MUCH HARDER THAN A NORMAL DEADHANG

IT LENGHTEN CLAVICULE BONE BECAUSE BONE IS STRETCHED LIKE CRAZY

make a routine that you follow everyday.

Aim for 10 minutes WIDE grip deadhang in multiple sets and slowly build up

You will achieve V taper frame.




ONLY disciplined GRINDERS WILL ACHIEVE
bottom 5 org threads
 
  • JFL
Reactions: zazamisho1932
maybe scizo maybe not, is hard to stay consitently motivated o do this shi cz not a soul haas actually dont this shit and even if hey did, posted about it man. SHIT gotta go labrat mode
holy shit this was an abomination of a paragraph
 

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