framegrowth/bonegrowth

[flo420]

how do i grow my frame at 15 (dont say hope for puberty)? i have good lats and front delts but sidedelts are behind.
also what nutrients should i focus on? and how can i get more bonemass/ forward growth overall?

 

[molecule010]

oh my gosh

 

[ICL]

go to the gym fatty and get muscles to cover shitty frame

 

[76.1]

Might be useful:

FRAMEMAXXING GUIDE [very high effort]

◈ FRAMEMAXXING GUIDE ◈ ✦ the complete breakdown of whats real and whats cope ✦ before starting lets get the copes out of the way only for the bone/clavicle ⬥━━━━━━━━━━━━━━━━━━━━⬥ THREAD SONG trust me gng...

looksmax.org

https://looksmax.org/threads/forward-growth-101.2047343/

 

[flo420]

oh my gosh

why do you give me no tips?

 

[flo420]

go to the gym fatty and get muscles to cover shitty frame

i am and i am doing 14kg lateral raise but their still behind

 

[ICL]

i am and i am doing 14kg lateral raise but their still behind