framemaxx help

[Adoins]

i am 15 years old
how can i framemax
highest ROI actions and habits
can someone please tell me

 

[ssxjdgh]

ROI for frame in this order:

Rear and side delts
Neck
Forearms
Tricep (longhead)
Lats

 

[Adoins]

ROI for frame in this order:

Rear and side delts
Neck
Forearms
Tricep (longhead)
Lats

i am talking about actual bone growth or tendon stre retard :jfl:
low iq

 

[ssxjdgh]

i am talking about actual bone growth or tendon stre retard :jfl:
low iq

Doesn't matter how tall you get if you don't train shoulders you'll look shit dumbass