Framemaxx legit?

[Tobi]

Before the copeing disabltards enter. Let me explain, I was treading the sticky framemaxxing guide and saw the Steve Reeves deadlift.

If you don't know what tf it is see below.
Does this movement actually impact the frame or more importantly the clavicle width at all? How tf would this even work

 

[szolliontaraelis]

it should theoretically work, but practically you need to be young, have high test and gh levels, and have enough bone malleability(again, over for oldcells) for it to work.

 

[andy9432]

its cope. Just work on ur lats. Wide lats is the nr 1 key to wider frame

 

[Nims]

Before the copeing disabltards enter. Let me explain, I was treading the sticky framemaxxing guide and saw the Steve Reeves deadlift.

If you don't know what tf it is see below.
Does this movement actually impact the frame or more importantly the clavicle width at all? How tf would this even work

View attachment 1880043

Its a shrug.
Yeah it probably can widen the calvics by 1-2 inches on each side.

Look at Reeves before and after shrugs you can see improvements in his width.
It wont kill you trying it worst case you get a nice forearm workout from the grip training.

Is that @russiancel? as your AVI?

 

[Tobi]

N

Its a shrug.
Yeah it probably can widen the calvics by 1-2 inches on each side.

Look at Reeves before and after shrugs you can see improvements in his width.
It wont kill you trying it worst case you get a nice forearm workout from the grip training.

Is that @russiancel? as your AVI?

Nah it's me but with a professional camera and lighting VFX editing to look like those chad meme photos. I ascended this year hard. Will post my tutorial soon. But new to forum.

 

[Tobi]

Its a shrug.
Yeah it probably can widen the calvics by 1-2 inches on each side.

Look at Reeves before and after shrugs you can see improvements in his width.
It wont kill you trying it worst case you get a nice forearm workout from the grip training.

Is that @russiancel? as your AVI?

A shrug? So you don't actually do the deadlift motion. You just shrug?

 

[Nims]

A shrug? So you don't actually do the deadlift motion. You just shrug?

Well you do it as a deadlift first to pic it up then perform it in reps of like 5, as a shrug.

Like this.

 

[Tobi]

Well you do it as a deadlift first to pic it up then perform it in reps of like 5, as a shrug.

Like this.

Ohhh bro thats insane. He has mogger frame sort of. Thank you brethren

 

[Deleted member 22354]

I do a variation of seated side raises where I pull my shoulder as far apart as possible and do the exercise in a controlled and slow manner. And at the end (when the arms are up) I hold the position for 3 seconds. Have thus not only built very good shoulders, but also significantly increased the width itself. But all anecdotal.

 

[Tobi]

Its a shrug.
Yeah it probably can widen the calvics by 1-2 inches on each side.

Look at Reeves before and after shrugs you can see improvements in his width.
It wont kill you trying it worst case you get a nice forearm workout from the grip training.

Is that @russiancel? as your AVI?

I'm

I do a variation of seated side raises where I pull my shoulder as far apart as possible and do the exercise in a controlled and slow manner. And at the end (when the arms are up) I hold the position for 3 seconds. Have thus not only built very good shoulders, but also significantly increased the width itself. But all anecdotal.

How do you pull your shoulder far in the lateral raise?

 

[Deleted member 22354]

How do you pull your shoulder far in the lateral raise?

It's hard to explain now, but I'll try. First sit completely straight up, abdominals in, shoulders back first, chest out and up, now tighten your lat and push your shoulders out as far as you can and onto the lat. Now start the Lat Raise, focus strongly on keeping your shoulders in the same position while performing the exercise.

Execution should be very slow and controlled

 

[Tobi]

I'm going to give this a go. So it's yourself actually pushing your shoulder out pretty much. This sounds Hella interesting

 

[Deleted member 22354]

I'm going to give this a go. So it's yourself actually pushing your shoulder out pretty much. This sounds Hella interesting

Yes for me it works, I do the exercise in 3 sets of 10reps. And remember: execution and especially a slow execution is more important than weight

 

[Tobi]

Yes for me it works, I do the exercise in 3 sets of 10reps. And remember: execution and especially a slow execution is more important than weight

I fucking love this Chad @justshower your a legend brethren. I'm gonna try to this tmr at gym. Let you know how it goes. Fucking hyped already, enjoy your day and night

 

[Andremln]

I fucking love this Chad @justshower your a legend brethren. I'm gonna try to this tmr at gym. Let you know how it goes. Fucking hyped already, enjoy your day and night

Did you widen your frame broo??

 

[Deleted member 28927]

he should check for klinefelters

 

[Deleted member 28927]

@UndiagnosedSchizo

 

[UndiagnosedSchizo]

@UndiagnosedSchizo

wow, OP probably has klinefelters if he’s asking thsi

should check for XXY

 

[Andremln]

@UndiagnosedSchizo tf u laughing at lil bro

 

[Tobi]

Did you widen your frame broo??

Yes I did

But not just with this method ofc.

 

[Andremln]

Yes I did

But not just with this method ofc.

Can i pm you? insane progress