Framemaxx legit?

Zyzzbra

Zyzzbra

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Before the copeing disabltards enter. Let me explain, I was treading the sticky framemaxxing guide and saw the Steve Reeves deadlift.

If you don't know what tf it is see below.
Does this movement actually impact the frame or more importantly the clavicle width at all? How tf would this even work

Images 591
 
szolliontaraelis

szolliontaraelis

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it should theoretically work, but practically you need to be young, have high test and gh levels, and have enough bone malleability(again, over for oldcells) for it to work.
 
andy9432

andy9432

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its cope. Just work on ur lats. Wide lats is the nr 1 key to wider frame
 
Nims

Nims

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Before the copeing disabltards enter. Let me explain, I was treading the sticky framemaxxing guide and saw the Steve Reeves deadlift.

If you don't know what tf it is see below.
Does this movement actually impact the frame or more importantly the clavicle width at all? How tf would this even work

View attachment 1880043
Its a shrug.
Yeah it probably can widen the calvics by 1-2 inches on each side.

Look at Reeves before and after shrugs you can see improvements in his width.
It wont kill you trying it worst case you get a nice forearm workout from the grip training.

Zyzzbra

Is that @russiancel? as your AVI?
 
Zyzzbra

Zyzzbra

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N
Its a shrug.
Yeah it probably can widen the calvics by 1-2 inches on each side.

Look at Reeves before and after shrugs you can see improvements in his width.
It wont kill you trying it worst case you get a nice forearm workout from the grip training.

Zyzzbra

Is that @russiancel? as your AVI?

Nah it's me but with a professional camera and lighting VFX editing to look like those chad meme photos. I ascended this year hard. Will post my tutorial soon. But new to forum.
 
Zyzzbra

Zyzzbra

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Its a shrug.
Yeah it probably can widen the calvics by 1-2 inches on each side.

Look at Reeves before and after shrugs you can see improvements in his width.
It wont kill you trying it worst case you get a nice forearm workout from the grip training.

Zyzzbra

Is that @russiancel? as your AVI?
A shrug? So you don't actually do the deadlift motion. You just shrug?
 
Nims

Nims

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A shrug? So you don't actually do the deadlift motion. You just shrug?
Well you do it as a deadlift first to pic it up then perform it in reps of like 5, as a shrug.

Like this.
 
justshower

justshower

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I do a variation of seated side raises where I pull my shoulder as far apart as possible and do the exercise in a controlled and slow manner. And at the end (when the arms are up) I hold the position for 3 seconds. Have thus not only built very good shoulders, but also significantly increased the width itself. But all anecdotal.
 
Zyzzbra

Zyzzbra

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Its a shrug.
Yeah it probably can widen the calvics by 1-2 inches on each side.

Look at Reeves before and after shrugs you can see improvements in his width.
It wont kill you trying it worst case you get a nice forearm workout from the grip training.

Zyzzbra

Is that @russiancel? as your AVI?







I'm
I do a variation of seated side raises where I pull my shoulder as far apart as possible and do the exercise in a controlled and slow manner. And at the end (when the arms are up) I hold the position for 3 seconds. Have thus not only built very good shoulders, but also significantly increased the width itself. But all anecdotal.
How do you pull your shoulder far in the lateral raise?
 
justshower

justshower

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How do you pull your shoulder far in the lateral raise?
It's hard to explain now, but I'll try. First sit completely straight up, abdominals in, shoulders back first, chest out and up, now tighten your lat and push your shoulders out as far as you can and onto the lat. Now start the Lat Raise, focus strongly on keeping your shoulders in the same position while performing the exercise.

Execution should be very slow and controlled
 
Zyzzbra

Zyzzbra

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I'm going to give this a go. So it's yourself actually pushing your shoulder out pretty much. This sounds Hella interesting
 
justshower

justshower

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I'm going to give this a go. So it's yourself actually pushing your shoulder out pretty much. This sounds Hella interesting
Yes for me it works, I do the exercise in 3 sets of 10reps. And remember: execution and especially a slow execution is more important than weight
 
Zyzzbra

Zyzzbra

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Yes for me it works, I do the exercise in 3 sets of 10reps. And remember: execution and especially a slow execution is more important than weight
I fucking love this Chad @justshower your a legend brethren. I'm gonna try to this tmr at gym. Let you know how it goes. Fucking hyped already, enjoy your day and night
 

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