Framemaxxing 101 or Why You Will Never Mogg

[KingScrew]

Basic Section:
Supplements (legal and widely available):
MSM
Calcium, D3
K2
Glucosamine
Chondroitin

Actions:
Lose bodyfat as to lower aromatization of testosterone to estrogen which closes growth plates

Stretching/Swimming/Lifting (dumbbell pullovers // wide grip deadlift)
.. with retracted scapula always

Windmill for 3 mins a day:

Advanced Section, consider this a summary of speculations from this site:
Hormones:
HGH/TEST + Estrogen blockers/Aromatization inhibitors

Does DHT affect Clavicle growth? - either way has many side effects post puberty

Prevent closing of growth plates:
Strike_Poseidon said:
"To put it in simple words bois, the best stack which will make you grow and keep you biological age go extremely slow is Hexarelin, Aromasin, SAM-e, Folic Acid, Meclizine, glucosamine chondroitin MSM, everything else your body will take care of."

 

[Deleted member 7820]

use roid

 

[KingScrew]

use roid

Which and Will SARM's achieve the samething?

 

[Deleted member 7820]

Which and Will SARM's achieve the samething?

roids > all

 

[KingScrew]

roids > all

Which ones, Why and source? Doubt you touched either lol

 

[Deleted member 1089]

step 1 : rope

 

[Chadelite]

jfl nibba said

 

[W0KESTMOTHF]

Strikes stack is cope

 

[KingScrew]

Strikes stack is cope

Prolly, but then, what isn't?

 

[Deleted member 7192]

Basic Section:
Supplements (legal and widely available):
MSM
Calcium, D3
K2
Glucosamine
Chondroitin

Actions:
Lose bodyfat as to lower aromatization of testosterone to estrogen which closes growth plates

Stretching/Swimming/Lifting (dumbbell pullovers // wide grip deadlift)
.. with retracted scapula always

Windmill for 3 mins a day:
View attachment 489751View attachment 489752

Advanced Section, consider this a summary of speculations from this site:
Hormones:
HGH/TEST + Estrogen blockers/Aromatization inhibitors

Does DHT affect Clavicle growth? - either way has many side effects post puberty

Prevent closing of growth plates:
Strike_Poseidon said:
"To put it in simple words bois, the best stack which will make you grow and keep you biological age go extremely slow is Hexarelin, Aromasin, SAM-e, Folic Acid, Meclizine, glucosamine chondroitin MSM, everything else your body will take care of."

Is deep breathing cope too?

 

[KingScrew]

Is deep breathing cope too?

Tensioned stomach vacuums with emphasis on ribcage expansions should work a bit in theory.

 

[bossman]

i heard that doing squats and pullovers are best for rib expansion

 

[KingScrew]

i heard that doing squats and pullovers are best for rib expansion

I believe squats to widen/compress the vulnerable area beneath the ribcage. If you have a narrow waist it's a looks min and fucks with joints given that no one is doing them correctly in the first place.