Framemaxxing exercises?

[Deleted member 20179]

Preferably ones that can be done at home or with only dumbbells

-swimming
-wide grip pullups + weights
+lateral raises
??

Can someone add to this

 

[Deleted member 23245]

ribcage dumbell press (not sure if its called that)
also make sure the swimming methods you use actually target lats and shoulders

 

[Deleted member 20179]

ribcage dumbell press (not sure if its called that)

What’s that? Also, unforantely my heaviest dumbbell set is 25lbs I’m too socially anxious to gymcel

 

[thecel]

Reeves shrug deadlift:

rate reeves shrug deadlift form, can i ascend frame with this?

looksmax.org

 

[Deleted member 20179]

Reeves shrug deadlift:

I don’t go to the gym tho

 

[thecel]

I don’t go to the gym tho

Neither did he in his form check video:

rate reeves shrug deadlift form, can i ascend frame with this?

looksmax.org

 

[It'snotover]

Preferably ones that can be done at home or with only dumbbells

-swimming
-wide grip pullups + weights
+lateral raises
??

Can someone add to this