Framemaxxing Gym Routinr

[Klassek]

anyone have a frame maxxing gym routine? everywhere i look i cant find shit other than the tip of the iceberg, any help would be appreciated

 

[antrax]

upper eod bru

 

[Klassek]

upper eod bru

even while enhanced? i’m currently on test and waiting for my anavar then im adding micro dose tren

 

[antrax]

even while enhanced? i’m currently on test and waiting for my anavar then im adding micro dose tren

yh it should be fine since its 3.5x frequency and ur doing 1x set of all



or u can say fuck it and do like a bro split lol

 

[Klassek]

yh it should be fine since its 3.5x frequency and ur doing 1x set of all



or u can say fuck it and do like a bro split lol

The thing is i like doing really high intensity in the gym would that be better for gaining muscle mass? like doing 2x everything until failure or it wont be a much change from just 1x normally

 

[ibIameweight]

URURUR

Skip legs to minimise unneccessary central nervous system fatigue to allow more upper body frequency

Also manipulate exercise order, basically means that the first exercise u do will be the most efficacious so train shoulder first, self explanatory then train back (lats specifically) to flare lats out then train arms.

But realistically id just hop on.

 

[Klassek]

URURUR

Skip legs to minimise unneccessary central nervous system fatigue to allow more upper body frequency

Also manipulate exercise order, basically means that the first exercise u do will be the most efficacious so train shoulder first, self explanatory then train back (lats specifically) to flare lats out then train arms.

But realistically id just hop on.

even while enhanced? i’m currently on test and waiting for my anavar then im adding micro dose tren

The thing is i like doing really high intensity in the gym would that be better for gaining muscle mass? like doing 2x everything until failure or it wont be a much change from just 1x normally

 

[antrax]

The thing is i like doing really high intensity in the gym would that be better for gaining muscle mass? like doing 2x everything until failure or it wont be a much change from just 1x normally

oh i fgt u said u were enhanced just make sure to do 2x frequency

 

[ibIameweight]

Yeah being enhaced is way better, and also ofc intensity>volume

 

[Klassek]

oh i fgt u said u were enhanced just make sure to do 2x frequency

Yeah being enhaced is way better, and also ofc intensity>volume

guys sorry but i really don’t know what frequency, intensity and volume means well lol, i cant find out jack shit abt it online it is too complicated could you explain it to me

 

[antrax]

guys sorry but i really don’t know what frequency, intensity and volume means well lol, i cant find out jack shit abt it online it is too complicated could you explain it to me

frequency- how often u hit the muscle like with ul 4x u hit upper n legs 2x a week so its called 2x frequency

volume- amount of sets per session or week

intensity- is just taking the sets to complete failure (0 rir) or 1-2 rir (reps left in the tank)