Yeah, I hit back and shoulders more than other muscles to try to fraud better proportions
Why?If u train hard enough, it's imposible to not have big volume too!Volume is important too
because he only has a pullup bar and dumbbells, hflv is like the only option he has
It doesn't make sense to only train some muscle groups, u need harmonious body, not for aesthetics only, but to not get imbalances.Best would be a normal split PPL calisthenics so his main exercises would be push ups, dips on chairs, pull ups, squats, overhead press, curls, lateral raises, farmer walks, etc, so many exercises, he doesn't need to limit himself
Training all muscles, just with less emphasis on legs, chest, arms. I find it hard to get a good stimulus for legs without a squat rack or leg press. Gonna try to join a gym in the next month so I’m not so limited
Then join gym I tought u were so poor that u can't afford a gym memebership jfl
