FRAMEMAXXING

[chadmaxington]

LISTED BY MOST IMPORTANT, TO LEAST IMPORTANT. get your 8 hours of sleep on a regular circadian rhythm . YouTube Steve Reeves guide to broader shoulders from a page called golden era bookworm, also perma bulk until your at least 18, as cutting diets will not maximise height. focus on eating protein, and a lot of water. get your calcium in through vitamins or milk. focus on sports that create micro fractures in your shins like track or basketball, stretch daily and do pull ups from a bar daily to elongate your spine. train rear and side deltoids of the shoulder hard along with focusing on getting your lat muscles as wide as possible. practice vacuums daily, and train your core with twisting motions that train your obliques. take mk677 or any growth hormone to overcome genetic potential of the skeleton. start taking enclomephine for test production along with an aramitise inhibitor to keep growth plates open. Baggy or fitted clothes that assentiuate frame

 

[Final Fantasy]

Reeves Shrugs is cope for widening frame.

 

[byeverysecond]

dnr

 

[lmnopq]

Combining a serm with an ai like they don’t have to same effects here. retard

 

[chadmaxington]

Reeves Shrugs is cope for widening frame.

No you’re just a lazy bitch

 

[chadmaxington]

Combining a serm with an ai like they don’t have to same effects here. retard

this is a cheap formula anyone can do for less than a couple hundred bucks and has squeezed in 4 inches in people after 16 years old, this is all valuable information and you’re acting like you’re a chemist dude.

 

[OHFR]

cope. Just blast