D
Deleted member 4675
🇫🇷🇫🇷
- Joined
- Jan 9, 2020
- Posts
- 846
- Reputation
- 1,774
clench jaw, get to as low bf % as possible (kind of a like a bodybuilder would for comp) slight squint without making you look retarded, flare lats, bring resistance bands to get a pump before pic (?), just do some lateral raises, band bicep curls and pushups, flex arms (?), bonesmash browridge so it swells a little bit (???????????)
did i forget anything
ik bonesmashing is retarded and just swells ur bones, but could it work for a 1 day thing? (do it like 14 days straight before) ??
did i forget anything
ik bonesmashing is retarded and just swells ur bones, but could it work for a 1 day thing? (do it like 14 days straight before) ??
