Fried Dopamine

[user39875]

how do i quit tiktok/insta scrolling its destroying my dopamine and can't get any work done for school and fucks up my sleep too. I've tried to quit a lot before and always seem to find myself scrolling again.

 

[Primalslayer]

how do i quit tiktok/insta scrolling its destroying my dopamine and can't get any work done for school and fucks up my sleep too. I've tried to quit a lot before and always seem to find myself scrolling again.

Watch longform content like yt also do more reallife Action

 

[user39875]

Watch longform content like yt also do more reallife Action

wdym real life action like going outside more in general

 

[Primalslayer]

wdym real life action like going outside more in general

yeah

 

[Deleted member 489001]

how do i quit tiktok/insta scrolling its destroying my dopamine and can't get any work done for school and fucks up my sleep too. I've tried to quit a lot before and always seem to find myself scrolling again.

make 2 new apple id's, one for your phone and another one. make an apple family and make the account for your phone a minor, then
on your parent apple id setup screentime limits for things like tiktok and make a super long password that you wont remember and then burn the peice of paper with that password. You will then be physically unable to scroll on your phone.

 

[Vannx]

how do i quit tiktok/insta scrolling its destroying my dopamine and can't get any work done for school and fucks up my sleep too. I've tried to quit a lot before and always seem to find myself scrolling again.

have good dopamine from sport or by doing smth productive

 

[user39875]

make 2 new apple id's, one for your phone and another one. make an apple family and make the account for your phone a minor, then
on your parent apple id setup screentime limits for things like tiktok and make a super long password that you wont remember and then burn the peice of paper with that password. You will then be physically unable to scroll on your phone.

I'll try this bro thank you man

 

[Deleted member 489001]

I'll try this bro thank you man

No worries man

 

[R1zzka]

make 2 new apple id's, one for your phone and another one. make an apple family and make the account for your phone a minor, then
on your parent apple id setup screentime limits for things like tiktok and make a super long password that you wont remember and then burn the peice of paper with that password. You will then be physically unable to scroll on your phone.

brilliant xd

 

[PartrickBateman]

how do i quit tiktok/insta scrolling its destroying my dopamine and can't get any work done for school and fucks up my sleep too. I've tried to quit a lot before and always seem to find myself scrolling again.

just delete it nigga there is no magic method

 

[user39875]

just delete it nigga there is no magic method

end up re downloading it

 

[jeagxr]

If you've got the willpower, try not to touch your phone for the first thirty min in the morning, then for an hour. We scroll a lot during transitional phases from one thing we are doing to another, so recognize that your brain is just trying to fill the void of boredom as you move from task one to two. I like to keep my screentime as a widget when I open my phone; idk if it will work for other ppl, but it helps me a little bit when I see how much time I've wasted.

 

[user39875]

If you've got the willpower, try not to touch your phone for the first thirty min in the morning, then for an hour. We scroll a lot during transitional phases from one thing we are doing to another, so recognize that your brain is just trying to fill the void of boredom as you move from task one to two. I like to keep my screentime as a widget when I open my phone; idk if it will work for other ppl, but it helps me a little bit when I see how much time I've wasted.

thank you bhai I apprechiate it

 

[Askinov]

how do i quit tiktok/insta scrolling its destroying my dopamine and can't get any work done for school and fucks up my sleep too. I've tried to quit a lot before and always seem to find myself scrolling again.

don't use phone for 2 weeks fr fr 100% and don't use any devices now its all balanced