From 275 to 315 in a month without roids, the simple way. (perfect guide for weakcels)

[AdrianIsCool]

As I've previously stated:
"Welcoming everyone besides: faggot bitches who dont think they can improve themselves. If you do believe the bullshit idea that theres nothing you can do, buy a fucking MRG-1 and shoot a grenade into your mouth as you slowly realize that your on a fucking looksmaxxing site for a reason, so stop being a bitch."

use the https://www.smolovjr.com/smolov-jr-calculator/

type in your 1RM (if you dont know find it)
and follow the plan

This is universal for any lift. it brought some people I know from 80kg to 100kg on bench in a month.

 

[shieldzz]

0

 

[Chadpreet_]

Just roidmaxx bro

 

[AdrianIsCool]

Just roidmaxx bro

why roidmaxx and shave off 30 years of your life when you can do something for the same results for no years off your life? iqmaxx bro.

 

[Deleted member 8365]

why roidmaxx and shave off 30 years of your life when you can do something for the same results for no years off your life? iqmaxx bro.

Stfu

 

[AdrianIsCool]

Stfu

sure man

 

[Deleted member 8365]

sure man

Suck my dick

 

[AdrianIsCool]

Suck my dick

woah man. thats a lil too far

 

[kebab]

why roidmaxx and shave off 30 years of your life when you can do something for the same results for no years off your life? iqmaxx bro.

Tell me you are a retard without telling me you are a retard

 

[Deleted member 8365]

Tell me you are a retard without telling me you are a retard

I swear

 

[Efendja]

Tell me you are a retard without telling me you are a retard

Why is he retarded arent steroid bad?

 

[kebab]

Why is he retarded arent steroid bad?

Only if u abuse them, if you have an intelligent approach to cycle selection, pct, supporting stuff you most likely womt get any major sides while having all the positives.

 

[Efendja]

Only if u abuse them, if you have an intelligent approach to cycle selection, pct, supporting stuff you most likely womt get any major sides while having all the positives.

Drop the cycle

 

[kebab]

Drop the cycle

500mg hardwork
125mg discipline
300mg do your own research graycel

 

[Efendja]

Man u is a whole ass bitch

500mg hardwork
125mg discipline
300mg do your own research graycel

 

[kebab]

Man u is a whole ass bitch

Womp womp no roids for your face

 

[DildoFaggins]

AdrianIsCool​

Iron​

JoinedOct 10, 2023Posts56Reputation31

 

[ascenscionisnear]

Way too much volume.

 

[mfk]

ur fat cunt

 

[AdrianIsCool]

Only if u abuse them, if you have an intelligent approach to cycle selection, pct, supporting stuff you most likely womt get any major sides while having all the positives.

bro just wants to ruin his testosterone

 

[AdrianIsCool]

AdrianIsCool​

Iron​

JoinedOct 10, 2023Posts56Reputation31

my bad for not being a addict. i produce good information, unlike 90% of the nerds on this site.

 

[DildoFaggins]

my bad for not being a addict. i produce good information, unlike 90% of the nerds on this site.

• Yesterday at 5:22 PM

should i just live off of protein powder and supplements so i have that 2000 caloric deficit

 

[AdrianIsCool]

if you couldn't tell, i was trolling.