From 89 to 83cm of waist

[Regular Doomer]

as a 1,85m with 91kgs went to 85kgs in a month

doing martial arts 3x a week + manual labor

I was eating

7:00 - 3 eggs + 2slices of bread + 500ml of milk with chocolate

12:00 - smashed potatos + rice + beans + 150g of low fat meat

18:00 - smashed potatos + rice + beans + 150g of low fat meat

21:00 - 500ml of milk + 1 banana + dose of whey protein + 2 oranges

it worked fine for me bros, I was feeling full no problem

 

[xevuxia]

 

[Regular Doomer]

View attachment 4212596

what?

 

[xevuxia]

what?

I think you consume too much carbs but thats my personal take idk a single fuck about diet tbh

 

[Regular Doomer]

@BigBoy do not cuck yourself!

 

[Regular Doomer]

I think you consume too much carbs but thats my personal take idk a single fuck about diet tbh

there are only real carbs in two meals bro, I don't put a full plate like a fat fuck to eat either, this diet is suepr low on carbs

 

[Deleted member 2100]

@BigBoy do not cuck yourself!

Thanks bro losing weight rn as we speak

 

[xevuxia]

Thanks bro losing weight rn as we speak

Fat fuck (im 20% bf rn too and losing fat too)