From Starving Skeleton to Looksmaxxing (16, MK677) (Blue eyed blonde hair)

[MindOfBeni]

(0 bonemass, non exsistent zygo, avarage clavs, 30 inch waist)
Growing up, I was always one of the tallest kids in class, yet I was the youngest—a genetic advantage, or so I thought. Until I hit 10, I looked well-developed for my age. Then, COVID happened.


Everything fell apart.


I spent 10+ hours a day gaming, barely eating anything, and by the time in-person school resumed, I was skinny as hell. I was 178 cm (5'10") and only 48 kg (106 lbs)—literally a stick figure. Diet? Non-existent. I lived off pizza, spaghetti, and cereal.

The Military School Phase ​

At the start of 8th grade, I decided to apply to military school. I started doing push-ups daily, going from 0 to 30-40 reps, but I was still a twig. Somehow, I got accepted.


That summer, I went full "dirty bulk" mode. Everyone told me I needed to gain weight, so I took it to the extreme:
Drinking 2-3L of regular milk per day
Eating 5000-6000 calories daily (yes, I tracked it)
Eating tons of salami and other high-calorie junk


By the time school started, I was 75 kg (165 lbs)—but with zero muscle. I looked bloated, puffy, and soft. I could only do 2 pushup again.

The Gym Awakening – The First Glow-Up​

One day, my roommate—who was jacked—invited me to the gym. That’s when I realized: I had all this weight but no real strength or definition.


Problem? The military school had awful food.

• I was eating only 70g of protein per day, sometimes even less
• Some days, I had to fast for 24+ hours just to afford a KFC meal
• I was running on 1000-1500 calories daily after bulking so hard
• On top of that, I was sleeping only 5-6 hours per night because my roommates wouldn't shut up

I was starving, exhausted, and looked terrible. People either hated me because of my looks (tall, blue eyes, blonde hair, dark eyebrows), or they just thought I was weird.


That’s when I first discovered looksmaxing.

Fixing My Face – Acne, Jutting Jaw, and Hairline Struggles​

I eventually left the military school for another one that paid better. This was my real glow-up era.


I started taking gym seriously and actually ate enough to gain muscle properly. By the time I turned 15, I was 180 cm and 67 kg (leaner, but still growing).


But then I started noticing problems with my face:

• I had an overbite. Found about jutting on my own so I looked better.
• My acne was severe, completely covering my face
• My hairline was slightly receding—not super noticeable, but enough for me to freak out (Norwood 2)

I went to a dentist about my jaw. They told me to pull my canine teeth, but I refused because I didn’t want to mess up my facial structure. Then I went to a cosmetician for my acne… big mistake. She popped all my pimples, leaving me with acne scars.

The Looksmaxing Overdrive – Full Self-Improvement Mode​

Despite all this, I was still getting attention. Some girls even approached me on the street for my Instagram. But I knew I could look better.


Summer came, and I bulked up again—this time to 81 kg. My diet was better, but I was still drinking 1-2L of raw milk daily and consuming seed oils without knowing how bad they were.


By December, I went full biohacker mode:

• Stopped semen retention (it was killing my libido and sperm count)
• Started investing in high-quality food (red meat, fruits, clean carbs)
• Took a ton of supplements
• Started using minoxidil for my hairline

But I still wasn't satisfied. I needed to optimize everything to reach my CL (Chad-Lite) potential.

The Unexpected Crash – Why Do I Look Worse?​

Even after going all-in on self-improvement, something was off. I was putting in 200% effort but getting 0 results.

• I looked older—like I aged 2 years overnight
• My face structure seemed weaker, not stronger
• My body composition wasn’t improving as fast as I expected

I went from 81 kg → 76 kg, but my face still looked bloated at times. Why? Maybe my hormones were off from over-supplementing? Maybe the sleep deprivation finally caught up to me?


Now, I’m rebuilding smarter:
Fixing my diet – No more extreme bulking/cutting, just clean, consistent eating
Optimizing sleep – No more 5-6 hour nights, aiming for 7-9 hours
Training heavier & smarter – Focusing on progressive overload & recovery
Fine-tuning my supplement stack

---

My Current Supplement Stack (March 2025)​

For General Health & Energy

• Magnesium (3 caps/day) – Recovery & sleep
• Zinc (3 caps/day) – Testosterone & acne
• B Vitamins (1 cap/day) – Energy & metabolism
• Omega-3 (3 caps/day) – Skin, hair, joints
• D3 + K2 (2 caps/day) (8000) – Bone & hormone health

For Testosterone & Gym Performance

• Maca (1 cap/day) – Libido & mood
• Thyroid Support (2 caps/day) – Metabolism boost
• B5 (1 cap/day) – Skin & adrenal health
• Creatine (5g/day) – Strength & recovery

For Joints, Bone Structure & Facial Growth

• Glucosamine + Chondroitin + MSM (2 caps/day) – Being taller
• Collagen (Replacing with Glycine + Gelatin soon) – Skin & connective tissue
• MK-677 (Nighttime dose) – GH boost, sleep optimization, recovery (soon)

For Hairline & Skin

• Minoxidil (daily application) – Slowing hairline recession
• Bakuchiol (topical) – Acne & skin repair
• Derma Stamp + CO2 Laser (weekly treatments) – Acne scar reduction
  
  
  My theory is:
  
  
• MK-677 → Better Sleep → More Hormones
  • MK-677 increases growth hormone (GH) and IGF-1, which are key for muscle growth, fat loss, and bone density.
  • Better sleep also raises natural testosterone, which helps with muscle building, recovery, and bone structure.
• Glycine + Gelatin → Collagen Boost
  • Glycine is a major amino acid in collagen synthesis, which supports skin, joints, and even facial bone mass.
  • If GH/IGF-1 levels are high (from MK-677), collagen production could increase, improving bone structure, skin quality, and recovery.
• Derma Stamping + CO2 Laser + Bakuchiol → Skin & Facial Aesthetics
  • Derma stamping and CO2 laser stimulate collagen production, helping with acne scars, skin texture, and even potential facial remodeling.
  • Bakuchiol acts as a gentler retinol alternative, reducing acne and improving skin quality without irritation.
• Theoretical Height & Bone Mass Increase
  • GH and IGF-1 play a role in bone growth, but after puberty, they mainly increase bone density, not height (unless growth plates are still open).
  • However, stronger bone mass and facial structure could improve aesthetics, making features more defined and masculine.
    
    i hope you found intreresting gpt helped with get the shit together
    
    I live in Hungary (EU)
    
    

 

[MindOfBeni]

Also does anybody know a good source of MK? I heard Biaxol supplements good

 

[Deleted member 133053]

(0 bonemass, non exsistent zygo, avarage clavs, 30 inch waist)
Growing up, I was always one of the tallest kids in class, yet I was the youngest—a genetic advantage, or so I thought. Until I hit 10, I looked well-developed for my age. Then, COVID happened.


Everything fell apart.


I spent 10+ hours a day gaming, barely eating anything, and by the time in-person school resumed, I was skinny as hell. I was 178 cm (5'10") and only 48 kg (106 lbs)—literally a stick figure. Diet? Non-existent. I lived off pizza, spaghetti, and cereal.

The Military School Phase ​

At the start of 8th grade, I decided to apply to military school. I started doing push-ups daily, going from 0 to 30-40 reps, but I was still a twig. Somehow, I got accepted.


That summer, I went full "dirty bulk" mode. Everyone told me I needed to gain weight, so I took it to the extreme:
Drinking 2-3L of regular milk per day
Eating 5000-6000 calories daily (yes, I tracked it)
Eating tons of salami and other high-calorie junk


By the time school started, I was 75 kg (165 lbs)—but with zero muscle. I looked bloated, puffy, and soft. I could only do 2 pushup again.

The Gym Awakening – The First Glow-Up​

One day, my roommate—who was jacked—invited me to the gym. That’s when I realized: I had all this weight but no real strength or definition.


Problem? The military school had awful food.

• I was eating only 70g of protein per day, sometimes even less
• Some days, I had to fast for 24+ hours just to afford a KFC meal
• I was running on 1000-1500 calories daily after bulking so hard
• On top of that, I was sleeping only 5-6 hours per night because my roommates wouldn't shut up

I was starving, exhausted, and looked terrible. People either hated me because of my looks (tall, blue eyes, blonde hair, dark eyebrows), or they just thought I was weird.


That’s when I first discovered looksmaxing.

Fixing My Face – Acne, Jutting Jaw, and Hairline Struggles​

I eventually left the military school for another one that paid better. This was my real glow-up era.


I started taking gym seriously and actually ate enough to gain muscle properly. By the time I turned 15, I was 180 cm and 67 kg (leaner, but still growing).


But then I started noticing problems with my face:

• I had an overbite. Found about jutting on my own so I looked better.
• My acne was severe, completely covering my face
• My hairline was slightly receding—not super noticeable, but enough for me to freak out (Norwood 2)

I went to a dentist about my jaw. They told me to pull my canine teeth, but I refused because I didn’t want to mess up my facial structure. Then I went to a cosmetician for my acne… big mistake. She popped all my pimples, leaving me with acne scars.

The Looksmaxing Overdrive – Full Self-Improvement Mode​

Despite all this, I was still getting attention. Some girls even approached me on the street for my Instagram. But I knew I could look better.


Summer came, and I bulked up again—this time to 81 kg. My diet was better, but I was still drinking 1-2L of raw milk daily and consuming seed oils without knowing how bad they were.


By December, I went full biohacker mode:

• Stopped semen retention (it was killing my libido and sperm count)
• Started investing in high-quality food (red meat, fruits, clean carbs)
• Took a ton of supplements
• Started using minoxidil for my hairline

But I still wasn't satisfied. I needed to optimize everything to reach my CL (Chad-Lite) potential.

The Unexpected Crash – Why Do I Look Worse?​

Even after going all-in on self-improvement, something was off. I was putting in 200% effort but getting 0 results.

• I looked older—like I aged 2 years overnight
• My face structure seemed weaker, not stronger
• My body composition wasn’t improving as fast as I expected

I went from 81 kg → 76 kg, but my face still looked bloated at times. Why? Maybe my hormones were off from over-supplementing? Maybe the sleep deprivation finally caught up to me?


Now, I’m rebuilding smarter:
Fixing my diet – No more extreme bulking/cutting, just clean, consistent eating
Optimizing sleep – No more 5-6 hour nights, aiming for 7-9 hours
Training heavier & smarter – Focusing on progressive overload & recovery
Fine-tuning my supplement stack

---

My Current Supplement Stack (March 2025)​

For General Health & Energy

• Magnesium (3 caps/day) – Recovery & sleep
• Zinc (3 caps/day) – Testosterone & acne
• B Vitamins (1 cap/day) – Energy & metabolism
• Omega-3 (3 caps/day) – Skin, hair, joints
• D3 + K2 (2 caps/day) (8000) – Bone & hormone health

For Testosterone & Gym Performance

• Maca (1 cap/day) – Libido & mood
• Thyroid Support (2 caps/day) – Metabolism boost
• B5 (1 cap/day) – Skin & adrenal health
• Creatine (5g/day) – Strength & recovery

For Joints, Bone Structure & Facial Growth

• Glucosamine + Chondroitin + MSM (2 caps/day) – Being taller
• Collagen (Replacing with Glycine + Gelatin soon) – Skin & connective tissue
• MK-677 (Nighttime dose) – GH boost, sleep optimization, recovery (soon)

For Hairline & Skin

• Minoxidil (daily application) – Slowing hairline recession
• Bakuchiol (topical) – Acne & skin repair
• Derma Stamp + CO2 Laser (weekly treatments) – Acne scar reduction
  
  
  My theory is:
  
  
• MK-677 → Better Sleep → More Hormones
  • MK-677 increases growth hormone (GH) and IGF-1, which are key for muscle growth, fat loss, and bone density.
  • Better sleep also raises natural testosterone, which helps with muscle building, recovery, and bone structure.
• Glycine + Gelatin → Collagen Boost
  • Glycine is a major amino acid in collagen synthesis, which supports skin, joints, and even facial bone mass.
  • If GH/IGF-1 levels are high (from MK-677), collagen production could increase, improving bone structure, skin quality, and recovery.
• Derma Stamping + CO2 Laser + Bakuchiol → Skin & Facial Aesthetics
  • Derma stamping and CO2 laser stimulate collagen production, helping with acne scars, skin texture, and even potential facial remodeling.
  • Bakuchiol acts as a gentler retinol alternative, reducing acne and improving skin quality without irritation.
• Theoretical Height & Bone Mass Increase
  • GH and IGF-1 play a role in bone growth, but after puberty, they mainly increase bone density, not height (unless growth plates are still open).
  • However, stronger bone mass and facial structure could improve aesthetics, making features more defined and masculine.
    
    i hope you found intreresting gpt helped with get the shit together
    
    I live in Hungary (EU)
    

pretty little kitten

 

[MindOfBeni]

sorry?

 

[lonelycurry]

chatgpt

 

[fezzz]

Also does anybody know a good source of MK? I heard Biaxol supplements good

Got mine from researchem. I dont recommend it tbh. Only take like 10mg every night.

 

[AverageCurryEnjoyer]

3 sets of genes and puberty. You did nothing you fucking nigger

 

[Brad_]

dnr, but I will for sure be reading it all later

 

[amin666bidelt]

3 sets of genes and puberty. You did nothing you fucking nigger

Keep coping stink currycel stick to scamming old ppl to feed ur parents food that a guy shited in it

 

[FiendFiend]

(0 bonemass, non exsistent zygo, avarage clavs, 30 inch waist)
Growing up, I was always one of the tallest kids in class, yet I was the youngest—a genetic advantage, or so I thought. Until I hit 10, I looked well-developed for my age. Then, COVID happened.


Everything fell apart.


I spent 10+ hours a day gaming, barely eating anything, and by the time in-person school resumed, I was skinny as hell. I was 178 cm (5'10") and only 48 kg (106 lbs)—literally a stick figure. Diet? Non-existent. I lived off pizza, spaghetti, and cereal.

The Military School Phase ​

At the start of 8th grade, I decided to apply to military school. I started doing push-ups daily, going from 0 to 30-40 reps, but I was still a twig. Somehow, I got accepted.


That summer, I went full "dirty bulk" mode. Everyone told me I needed to gain weight, so I took it to the extreme:
Drinking 2-3L of regular milk per day
Eating 5000-6000 calories daily (yes, I tracked it)
Eating tons of salami and other high-calorie junk


By the time school started, I was 75 kg (165 lbs)—but with zero muscle. I looked bloated, puffy, and soft. I could only do 2 pushup again.

The Gym Awakening – The First Glow-Up​

One day, my roommate—who was jacked—invited me to the gym. That’s when I realized: I had all this weight but no real strength or definition.


Problem? The military school had awful food.

• I was eating only 70g of protein per day, sometimes even less
• Some days, I had to fast for 24+ hours just to afford a KFC meal
• I was running on 1000-1500 calories daily after bulking so hard
• On top of that, I was sleeping only 5-6 hours per night because my roommates wouldn't shut up

I was starving, exhausted, and looked terrible. People either hated me because of my looks (tall, blue eyes, blonde hair, dark eyebrows), or they just thought I was weird.


That’s when I first discovered looksmaxing.

Fixing My Face – Acne, Jutting Jaw, and Hairline Struggles​

I eventually left the military school for another one that paid better. This was my real glow-up era.


I started taking gym seriously and actually ate enough to gain muscle properly. By the time I turned 15, I was 180 cm and 67 kg (leaner, but still growing).


But then I started noticing problems with my face:

• I had an overbite. Found about jutting on my own so I looked better.
• My acne was severe, completely covering my face
• My hairline was slightly receding—not super noticeable, but enough for me to freak out (Norwood 2)

I went to a dentist about my jaw. They told me to pull my canine teeth, but I refused because I didn’t want to mess up my facial structure. Then I went to a cosmetician for my acne… big mistake. She popped all my pimples, leaving me with acne scars.

The Looksmaxing Overdrive – Full Self-Improvement Mode​

Despite all this, I was still getting attention. Some girls even approached me on the street for my Instagram. But I knew I could look better.


Summer came, and I bulked up again—this time to 81 kg. My diet was better, but I was still drinking 1-2L of raw milk daily and consuming seed oils without knowing how bad they were.


By December, I went full biohacker mode:

• Stopped semen retention (it was killing my libido and sperm count)
• Started investing in high-quality food (red meat, fruits, clean carbs)
• Took a ton of supplements
• Started using minoxidil for my hairline

But I still wasn't satisfied. I needed to optimize everything to reach my CL (Chad-Lite) potential.

The Unexpected Crash – Why Do I Look Worse?​

Even after going all-in on self-improvement, something was off. I was putting in 200% effort but getting 0 results.

• I looked older—like I aged 2 years overnight
• My face structure seemed weaker, not stronger
• My body composition wasn’t improving as fast as I expected

I went from 81 kg → 76 kg, but my face still looked bloated at times. Why? Maybe my hormones were off from over-supplementing? Maybe the sleep deprivation finally caught up to me?


Now, I’m rebuilding smarter:
Fixing my diet – No more extreme bulking/cutting, just clean, consistent eating
Optimizing sleep – No more 5-6 hour nights, aiming for 7-9 hours
Training heavier & smarter – Focusing on progressive overload & recovery
Fine-tuning my supplement stack

---

My Current Supplement Stack (March 2025)​

For General Health & Energy

• Magnesium (3 caps/day) – Recovery & sleep
• Zinc (3 caps/day) – Testosterone & acne
• B Vitamins (1 cap/day) – Energy & metabolism
• Omega-3 (3 caps/day) – Skin, hair, joints
• D3 + K2 (2 caps/day) (8000) – Bone & hormone health

For Testosterone & Gym Performance

• Maca (1 cap/day) – Libido & mood
• Thyroid Support (2 caps/day) – Metabolism boost
• B5 (1 cap/day) – Skin & adrenal health
• Creatine (5g/day) – Strength & recovery

For Joints, Bone Structure & Facial Growth

• Glucosamine + Chondroitin + MSM (2 caps/day) – Being taller
• Collagen (Replacing with Glycine + Gelatin soon) – Skin & connective tissue
• MK-677 (Nighttime dose) – GH boost, sleep optimization, recovery (soon)

For Hairline & Skin

• Minoxidil (daily application) – Slowing hairline recession
• Bakuchiol (topical) – Acne & skin repair
• Derma Stamp + CO2 Laser (weekly treatments) – Acne scar reduction
  
  
  My theory is:
  
  
• MK-677 → Better Sleep → More Hormones
  • MK-677 increases growth hormone (GH) and IGF-1, which are key for muscle growth, fat loss, and bone density.
  • Better sleep also raises natural testosterone, which helps with muscle building, recovery, and bone structure.
• Glycine + Gelatin → Collagen Boost
  • Glycine is a major amino acid in collagen synthesis, which supports skin, joints, and even facial bone mass.
  • If GH/IGF-1 levels are high (from MK-677), collagen production could increase, improving bone structure, skin quality, and recovery.
• Derma Stamping + CO2 Laser + Bakuchiol → Skin & Facial Aesthetics
  • Derma stamping and CO2 laser stimulate collagen production, helping with acne scars, skin texture, and even potential facial remodeling.
  • Bakuchiol acts as a gentler retinol alternative, reducing acne and improving skin quality without irritation.
• Theoretical Height & Bone Mass Increase
  • GH and IGF-1 play a role in bone growth, but after puberty, they mainly increase bone density, not height (unless growth plates are still open).
  • However, stronger bone mass and facial structure could improve aesthetics, making features more defined and masculine.
    
    i hope you found intreresting gpt helped with get the shit together
    
    I live in Hungary (EU)
    

alpinid pheno

 

[jczzz]

(0 bonemass, non exsistent zygo, avarage clavs, 30 inch waist)
Growing up, I was always one of the tallest kids in class, yet I was the youngest—a genetic advantage, or so I thought. Until I hit 10, I looked well-developed for my age. Then, COVID happened.


Everything fell apart.


I spent 10+ hours a day gaming, barely eating anything, and by the time in-person school resumed, I was skinny as hell. I was 178 cm (5'10") and only 48 kg (106 lbs)—literally a stick figure. Diet? Non-existent. I lived off pizza, spaghetti, and cereal.

The Military School Phase ​

At the start of 8th grade, I decided to apply to military school. I started doing push-ups daily, going from 0 to 30-40 reps, but I was still a twig. Somehow, I got accepted.


That summer, I went full "dirty bulk" mode. Everyone told me I needed to gain weight, so I took it to the extreme:
Drinking 2-3L of regular milk per day
Eating 5000-6000 calories daily (yes, I tracked it)
Eating tons of salami and other high-calorie junk


By the time school started, I was 75 kg (165 lbs)—but with zero muscle. I looked bloated, puffy, and soft. I could only do 2 pushup again.

The Gym Awakening – The First Glow-Up​

One day, my roommate—who was jacked—invited me to the gym. That’s when I realized: I had all this weight but no real strength or definition.


Problem? The military school had awful food.

• I was eating only 70g of protein per day, sometimes even less
• Some days, I had to fast for 24+ hours just to afford a KFC meal
• I was running on 1000-1500 calories daily after bulking so hard
• On top of that, I was sleeping only 5-6 hours per night because my roommates wouldn't shut up

I was starving, exhausted, and looked terrible. People either hated me because of my looks (tall, blue eyes, blonde hair, dark eyebrows), or they just thought I was weird.


That’s when I first discovered looksmaxing.

Fixing My Face – Acne, Jutting Jaw, and Hairline Struggles​

I eventually left the military school for another one that paid better. This was my real glow-up era.


I started taking gym seriously and actually ate enough to gain muscle properly. By the time I turned 15, I was 180 cm and 67 kg (leaner, but still growing).


But then I started noticing problems with my face:

• I had an overbite. Found about jutting on my own so I looked better.
• My acne was severe, completely covering my face
• My hairline was slightly receding—not super noticeable, but enough for me to freak out (Norwood 2)

I went to a dentist about my jaw. They told me to pull my canine teeth, but I refused because I didn’t want to mess up my facial structure. Then I went to a cosmetician for my acne… big mistake. She popped all my pimples, leaving me with acne scars.

The Looksmaxing Overdrive – Full Self-Improvement Mode​

Despite all this, I was still getting attention. Some girls even approached me on the street for my Instagram. But I knew I could look better.


Summer came, and I bulked up again—this time to 81 kg. My diet was better, but I was still drinking 1-2L of raw milk daily and consuming seed oils without knowing how bad they were.


By December, I went full biohacker mode:

• Stopped semen retention (it was killing my libido and sperm count)
• Started investing in high-quality food (red meat, fruits, clean carbs)
• Took a ton of supplements
• Started using minoxidil for my hairline

But I still wasn't satisfied. I needed to optimize everything to reach my CL (Chad-Lite) potential.

The Unexpected Crash – Why Do I Look Worse?​

Even after going all-in on self-improvement, something was off. I was putting in 200% effort but getting 0 results.

• I looked older—like I aged 2 years overnight
• My face structure seemed weaker, not stronger
• My body composition wasn’t improving as fast as I expected

I went from 81 kg → 76 kg, but my face still looked bloated at times. Why? Maybe my hormones were off from over-supplementing? Maybe the sleep deprivation finally caught up to me?


Now, I’m rebuilding smarter:
Fixing my diet – No more extreme bulking/cutting, just clean, consistent eating
Optimizing sleep – No more 5-6 hour nights, aiming for 7-9 hours
Training heavier & smarter – Focusing on progressive overload & recovery
Fine-tuning my supplement stack

---

My Current Supplement Stack (March 2025)​

For General Health & Energy

• Magnesium (3 caps/day) – Recovery & sleep
• Zinc (3 caps/day) – Testosterone & acne
• B Vitamins (1 cap/day) – Energy & metabolism
• Omega-3 (3 caps/day) – Skin, hair, joints
• D3 + K2 (2 caps/day) (8000) – Bone & hormone health

For Testosterone & Gym Performance

• Maca (1 cap/day) – Libido & mood
• Thyroid Support (2 caps/day) – Metabolism boost
• B5 (1 cap/day) – Skin & adrenal health
• Creatine (5g/day) – Strength & recovery

For Joints, Bone Structure & Facial Growth

• Glucosamine + Chondroitin + MSM (2 caps/day) – Being taller
• Collagen (Replacing with Glycine + Gelatin soon) – Skin & connective tissue
• MK-677 (Nighttime dose) – GH boost, sleep optimization, recovery (soon)

For Hairline & Skin

• Minoxidil (daily application) – Slowing hairline recession
• Bakuchiol (topical) – Acne & skin repair
• Derma Stamp + CO2 Laser (weekly treatments) – Acne scar reduction
  
  
  My theory is:
  
  
• MK-677 → Better Sleep → More Hormones
  • MK-677 increases growth hormone (GH) and IGF-1, which are key for muscle growth, fat loss, and bone density.
  • Better sleep also raises natural testosterone, which helps with muscle building, recovery, and bone structure.
• Glycine + Gelatin → Collagen Boost
  • Glycine is a major amino acid in collagen synthesis, which supports skin, joints, and even facial bone mass.
  • If GH/IGF-1 levels are high (from MK-677), collagen production could increase, improving bone structure, skin quality, and recovery.
• Derma Stamping + CO2 Laser + Bakuchiol → Skin & Facial Aesthetics
  • Derma stamping and CO2 laser stimulate collagen production, helping with acne scars, skin texture, and even potential facial remodeling.
  • Bakuchiol acts as a gentler retinol alternative, reducing acne and improving skin quality without irritation.
• Theoretical Height & Bone Mass Increase
  • GH and IGF-1 play a role in bone growth, but after puberty, they mainly increase bone density, not height (unless growth plates are still open).
  • However, stronger bone mass and facial structure could improve aesthetics, making features more defined and masculine.
    
    i hope you found intreresting gpt helped with get the shit together
    
    I live in Hungary (EU)
    

don’t take creatine it causes more bloating and water retention

 

[MindOfBeni]

don't be retard I wrote it and told ChatGPT to make it look better and more readable

 

[averagenormie]

(0 bonemass, non exsistent zygo, avarage clavs, 30 inch waist)
Growing up, I was always one of the tallest kids in class, yet I was the youngest—a genetic advantage, or so I thought. Until I hit 10, I looked well-developed for my age. Then, COVID happened.


Everything fell apart.


I spent 10+ hours a day gaming, barely eating anything, and by the time in-person school resumed, I was skinny as hell. I was 178 cm (5'10") and only 48 kg (106 lbs)—literally a stick figure. Diet? Non-existent. I lived off pizza, spaghetti, and cereal.

The Military School Phase ​

At the start of 8th grade, I decided to apply to military school. I started doing push-ups daily, going from 0 to 30-40 reps, but I was still a twig. Somehow, I got accepted.


That summer, I went full "dirty bulk" mode. Everyone told me I needed to gain weight, so I took it to the extreme:
Drinking 2-3L of regular milk per day
Eating 5000-6000 calories daily (yes, I tracked it)
Eating tons of salami and other high-calorie junk


By the time school started, I was 75 kg (165 lbs)—but with zero muscle. I looked bloated, puffy, and soft. I could only do 2 pushup again.

The Gym Awakening – The First Glow-Up​

One day, my roommate—who was jacked—invited me to the gym. That’s when I realized: I had all this weight but no real strength or definition.


Problem? The military school had awful food.

• I was eating only 70g of protein per day, sometimes even less
• Some days, I had to fast for 24+ hours just to afford a KFC meal
• I was running on 1000-1500 calories daily after bulking so hard
• On top of that, I was sleeping only 5-6 hours per night because my roommates wouldn't shut up

I was starving, exhausted, and looked terrible. People either hated me because of my looks (tall, blue eyes, blonde hair, dark eyebrows), or they just thought I was weird.


That’s when I first discovered looksmaxing.

Fixing My Face – Acne, Jutting Jaw, and Hairline Struggles​

I eventually left the military school for another one that paid better. This was my real glow-up era.


I started taking gym seriously and actually ate enough to gain muscle properly. By the time I turned 15, I was 180 cm and 67 kg (leaner, but still growing).


But then I started noticing problems with my face:

• I had an overbite. Found about jutting on my own so I looked better.
• My acne was severe, completely covering my face
• My hairline was slightly receding—not super noticeable, but enough for me to freak out (Norwood 2)

I went to a dentist about my jaw. They told me to pull my canine teeth, but I refused because I didn’t want to mess up my facial structure. Then I went to a cosmetician for my acne… big mistake. She popped all my pimples, leaving me with acne scars.

The Looksmaxing Overdrive – Full Self-Improvement Mode​

Despite all this, I was still getting attention. Some girls even approached me on the street for my Instagram. But I knew I could look better.


Summer came, and I bulked up again—this time to 81 kg. My diet was better, but I was still drinking 1-2L of raw milk daily and consuming seed oils without knowing how bad they were.


By December, I went full biohacker mode:

• Stopped semen retention (it was killing my libido and sperm count)
• Started investing in high-quality food (red meat, fruits, clean carbs)
• Took a ton of supplements
• Started using minoxidil for my hairline

But I still wasn't satisfied. I needed to optimize everything to reach my CL (Chad-Lite) potential.

The Unexpected Crash – Why Do I Look Worse?​

Even after going all-in on self-improvement, something was off. I was putting in 200% effort but getting 0 results.

• I looked older—like I aged 2 years overnight
• My face structure seemed weaker, not stronger
• My body composition wasn’t improving as fast as I expected

I went from 81 kg → 76 kg, but my face still looked bloated at times. Why? Maybe my hormones were off from over-supplementing? Maybe the sleep deprivation finally caught up to me?


Now, I’m rebuilding smarter:
Fixing my diet – No more extreme bulking/cutting, just clean, consistent eating
Optimizing sleep – No more 5-6 hour nights, aiming for 7-9 hours
Training heavier & smarter – Focusing on progressive overload & recovery
Fine-tuning my supplement stack

---

My Current Supplement Stack (March 2025)​

For General Health & Energy

• Magnesium (3 caps/day) – Recovery & sleep
• Zinc (3 caps/day) – Testosterone & acne
• B Vitamins (1 cap/day) – Energy & metabolism
• Omega-3 (3 caps/day) – Skin, hair, joints
• D3 + K2 (2 caps/day) (8000) – Bone & hormone health

For Testosterone & Gym Performance

• Maca (1 cap/day) – Libido & mood
• Thyroid Support (2 caps/day) – Metabolism boost
• B5 (1 cap/day) – Skin & adrenal health
• Creatine (5g/day) – Strength & recovery

For Joints, Bone Structure & Facial Growth

• Glucosamine + Chondroitin + MSM (2 caps/day) – Being taller
• Collagen (Replacing with Glycine + Gelatin soon) – Skin & connective tissue
• MK-677 (Nighttime dose) – GH boost, sleep optimization, recovery (soon)

For Hairline & Skin

• Minoxidil (daily application) – Slowing hairline recession
• Bakuchiol (topical) – Acne & skin repair
• Derma Stamp + CO2 Laser (weekly treatments) – Acne scar reduction
  
  
  My theory is:
  
  
• MK-677 → Better Sleep → More Hormones
  • MK-677 increases growth hormone (GH) and IGF-1, which are key for muscle growth, fat loss, and bone density.
  • Better sleep also raises natural testosterone, which helps with muscle building, recovery, and bone structure.
• Glycine + Gelatin → Collagen Boost
  • Glycine is a major amino acid in collagen synthesis, which supports skin, joints, and even facial bone mass.
  • If GH/IGF-1 levels are high (from MK-677), collagen production could increase, improving bone structure, skin quality, and recovery.
• Derma Stamping + CO2 Laser + Bakuchiol → Skin & Facial Aesthetics
  • Derma stamping and CO2 laser stimulate collagen production, helping with acne scars, skin texture, and even potential facial remodeling.
  • Bakuchiol acts as a gentler retinol alternative, reducing acne and improving skin quality without irritation.
• Theoretical Height & Bone Mass Increase
  • GH and IGF-1 play a role in bone growth, but after puberty, they mainly increase bone density, not height (unless growth plates are still open).
  • However, stronger bone mass and facial structure could improve aesthetics, making features more defined and masculine.
    
    i hope you found intreresting gpt helped with get the shit together
    
    I live in Hungary (EU)
    

Nigga you got hunter eyes ofc girls approach you

 

[averagenormie]

• I was eating only 70g of protein per day, sometimes even less
• Some days, I had to fast for 24+ hours just to afford a KFC meal
• I was running on 1000-1500 calories daily after bulking so hard
• On top of that, I was sleeping only 5-6 hours per night because my roommates wouldn't shut up

I was starving, exhausted, and looked terrible. People either hated me because of my looks , or they just thought I was weird.

I'm in this stage rn and I can't get out of it because of finances

 

[Corpuscula]

(0 bonemass, non exsistent zygo, avarage clavs, 30 inch waist)
Growing up, I was always one of the tallest kids in class, yet I was the youngest—a genetic advantage, or so I thought. Until I hit 10, I looked well-developed for my age. Then, COVID happened.


Everything fell apart.


I spent 10+ hours a day gaming, barely eating anything, and by the time in-person school resumed, I was skinny as hell. I was 178 cm (5'10") and only 48 kg (106 lbs)—literally a stick figure. Diet? Non-existent. I lived off pizza, spaghetti, and cereal.

The Military School Phase ​

At the start of 8th grade, I decided to apply to military school. I started doing push-ups daily, going from 0 to 30-40 reps, but I was still a twig. Somehow, I got accepted.


That summer, I went full "dirty bulk" mode. Everyone told me I needed to gain weight, so I took it to the extreme:
Drinking 2-3L of regular milk per day
Eating 5000-6000 calories daily (yes, I tracked it)
Eating tons of salami and other high-calorie junk


By the time school started, I was 75 kg (165 lbs)—but with zero muscle. I looked bloated, puffy, and soft. I could only do 2 pushup again.

The Gym Awakening – The First Glow-Up​

One day, my roommate—who was jacked—invited me to the gym. That’s when I realized: I had all this weight but no real strength or definition.


Problem? The military school had awful food.

• I was eating only 70g of protein per day, sometimes even less
• Some days, I had to fast for 24+ hours just to afford a KFC meal
• I was running on 1000-1500 calories daily after bulking so hard
• On top of that, I was sleeping only 5-6 hours per night because my roommates wouldn't shut up

I was starving, exhausted, and looked terrible. People either hated me because of my looks (tall, blue eyes, blonde hair, dark eyebrows), or they just thought I was weird.


That’s when I first discovered looksmaxing.

Fixing My Face – Acne, Jutting Jaw, and Hairline Struggles​

I eventually left the military school for another one that paid better. This was my real glow-up era.


I started taking gym seriously and actually ate enough to gain muscle properly. By the time I turned 15, I was 180 cm and 67 kg (leaner, but still growing).


But then I started noticing problems with my face:

• I had an overbite. Found about jutting on my own so I looked better.
• My acne was severe, completely covering my face
• My hairline was slightly receding—not super noticeable, but enough for me to freak out (Norwood 2)

I went to a dentist about my jaw. They told me to pull my canine teeth, but I refused because I didn’t want to mess up my facial structure. Then I went to a cosmetician for my acne… big mistake. She popped all my pimples, leaving me with acne scars.

The Looksmaxing Overdrive – Full Self-Improvement Mode​

Despite all this, I was still getting attention. Some girls even approached me on the street for my Instagram. But I knew I could look better.


Summer came, and I bulked up again—this time to 81 kg. My diet was better, but I was still drinking 1-2L of raw milk daily and consuming seed oils without knowing how bad they were.


By December, I went full biohacker mode:

• Stopped semen retention (it was killing my libido and sperm count)
• Started investing in high-quality food (red meat, fruits, clean carbs)
• Took a ton of supplements
• Started using minoxidil for my hairline

But I still wasn't satisfied. I needed to optimize everything to reach my CL (Chad-Lite) potential.

The Unexpected Crash – Why Do I Look Worse?​

Even after going all-in on self-improvement, something was off. I was putting in 200% effort but getting 0 results.

• I looked older—like I aged 2 years overnight
• My face structure seemed weaker, not stronger
• My body composition wasn’t improving as fast as I expected

I went from 81 kg → 76 kg, but my face still looked bloated at times. Why? Maybe my hormones were off from over-supplementing? Maybe the sleep deprivation finally caught up to me?


Now, I’m rebuilding smarter:
Fixing my diet – No more extreme bulking/cutting, just clean, consistent eating
Optimizing sleep – No more 5-6 hour nights, aiming for 7-9 hours
Training heavier & smarter – Focusing on progressive overload & recovery
Fine-tuning my supplement stack

---

My Current Supplement Stack (March 2025)​

For General Health & Energy

• Magnesium (3 caps/day) – Recovery & sleep
• Zinc (3 caps/day) – Testosterone & acne
• B Vitamins (1 cap/day) – Energy & metabolism
• Omega-3 (3 caps/day) – Skin, hair, joints
• D3 + K2 (2 caps/day) (8000) – Bone & hormone health

For Testosterone & Gym Performance

• Maca (1 cap/day) – Libido & mood
• Thyroid Support (2 caps/day) – Metabolism boost
• B5 (1 cap/day) – Skin & adrenal health
• Creatine (5g/day) – Strength & recovery

For Joints, Bone Structure & Facial Growth

• Glucosamine + Chondroitin + MSM (2 caps/day) – Being taller
• Collagen (Replacing with Glycine + Gelatin soon) – Skin & connective tissue
• MK-677 (Nighttime dose) – GH boost, sleep optimization, recovery (soon)

For Hairline & Skin

• Minoxidil (daily application) – Slowing hairline recession
• Bakuchiol (topical) – Acne & skin repair
• Derma Stamp + CO2 Laser (weekly treatments) – Acne scar reduction
  
  
  My theory is:
  
  
• MK-677 → Better Sleep → More Hormones
  • MK-677 increases growth hormone (GH) and IGF-1, which are key for muscle growth, fat loss, and bone density.
  • Better sleep also raises natural testosterone, which helps with muscle building, recovery, and bone structure.
• Glycine + Gelatin → Collagen Boost
  • Glycine is a major amino acid in collagen synthesis, which supports skin, joints, and even facial bone mass.
  • If GH/IGF-1 levels are high (from MK-677), collagen production could increase, improving bone structure, skin quality, and recovery.
• Derma Stamping + CO2 Laser + Bakuchiol → Skin & Facial Aesthetics
  • Derma stamping and CO2 laser stimulate collagen production, helping with acne scars, skin texture, and even potential facial remodeling.
  • Bakuchiol acts as a gentler retinol alternative, reducing acne and improving skin quality without irritation.
• Theoretical Height & Bone Mass Increase
  • GH and IGF-1 play a role in bone growth, but after puberty, they mainly increase bone density, not height (unless growth plates are still open).
  • However, stronger bone mass and facial structure could improve aesthetics, making features more defined and masculine.
    
    i hope you found intreresting gpt helped with get the shit together
    
    I live in Hungary (EU)
    

Height now?

 

[MindOfBeni]

184 cm