from what bf do u consider yourself lean ?

[zenz10]

what's your bf goal

 

[GreekGenes]

Below 15% because I have a narrow lower third and at the same time very prominent cheekbones. If I go below 12% I look as gaunt as a skeleton due to bones.

 

[zenz10]

That sounds great bro.
Are u still cutting or u already reached that bf ?

 

[Chinacurry]

I'd say 13-14% is where I'll be happy.

 

[zenz10]

I'd say 13-14% is where I'll be happy.

yeah I think so too.

 

[GreekGenes]

That sounds great bro.
Are u still cutting or u already reached that bf ?

I'm probably sitting right above 15, maybe 16%

 

[Chinacurry]

yeah I think so too.

Does depend a lot on each person though to be fair.

I'm naturally thick af, so getting to 13% is pretty extreme and even though I'm in a super hard cut right now, I'm still over 20.

Key is to not go too fast, and keep resetting goals, it might be that 15% works for me in terms of aesthetics too, especially as I am older