Fruit before bed?

[Zyroxen]

Is it optimal to eat fruits before bed or will it spike my insulin too high? Not right before you fall asleep but maybe 2-3 hours before.

 

[sslavniyy]

Is it optimal to eat fruits before bed or will it spike my insulin too high? Not right before you fall asleep but maybe 2-3 hours before.

its actually good cuz fruits spikes a short term insulin and they are actually good for sleep cuz fructose in them lowers ur cortisol during sleep and makes u less stressed and puffier at the morning