Fruits=Sweets?

[Itsnotover77]

Mosty when I am on social media, I often read people writing, that Fruits are like sweets, because of the sugar they contain and there is no big difference, if someone eats 30g sugar worth of apples and banans or 30g sugar worth of sweets.

I strongly disagree.

What is y‘all Opinion in this?

Thanks

 

[renos]

its the same sugar, but fruits also have nutrients and with that they can be part of a healthy diet

 

[Itsnotover77]

Yeah, for me these 2 are 2 different things, because excess sweets are bad for your gut and skin health, while Fruits don’t shoot up your bloodsugar levels like sweets.

 

[proxup]

its not the same sugarare people fucking retarded