Fuck abs bro my pectins makes defining my midsection hard asf

[HurtfulVanity]

 

[sorrowfulsad]

my abs look more defined if I breath all my air out it looks like your sucking your stomach kinda in or smth

 

[Vitruvian]

Inject

 

[RichardSpencel]

I recommend 4 sets of slow bicycles at the end of every workout for abs,easy to do and it targets all abs +obliques

You have a good chest tbh.

 

[HurtfulVanity]

my abs look more defined if I breath all my air out it looks like your sucking your stomach kinda in or smth

Nah I’m not I have pectus but it’s not bad at all not really noticeable other than my rib flare so I try to keep proper posture all the time

 

[HurtfulVanity]

Inject

One day maybe if nothing else
I just want to hit 160 lean and I’ll be happy tbh

 

[HurtfulVanity]

It

I recommend 4 sets of slow bicycles at the end of every workout for abs,easy to do and it targets all abs +obliques

You have a good chest tbh.

Yeh my insertions for my chest are alright everything else is either average or below but my midsection has always looked like shit gotta just hit it harder I guess I’ll try out bicycles as all I do are crunches or leg raises

 

[nvck_pilled]

do you even train them
i mean lifting and being active should give you some mass there

 

[HurtfulVanity]

do you even train them
i mean lifting and being active should give you some mass there

tbh barely prolly like 3 Tim’s a week but I do upper nearly everyday only body weight for now gyms just opened near me