fuck again

[salludonlite--]

i been trying to sleep since 9:30 and it’s been 2 hours with a total of 5 minutes actually slept. fuck this man. i even took the damn melatonin and 400mg magnesium for holy sleep

 

[polarpop]

caffeine? low calories?

 

[salludonlite--]

caffeine? low calories?

maybe both a little. i haven’t eaten a lot the last few days bc of less appetite and i had a bit of tea after dinner

 

[kryzlerrr]

maybe both a little. i haven’t eaten a lot the last few days bc of less appetite and i had a bit of tea after dinner

there lies ur problem
some people barely react to their nervous system
i completely eat shit when i do anything to hinder mine.

fall into the nervous system rabbit hole, if you want immediate fixes people talk about ways to calm ur system and shit but you should be looking at long term lifestyle and habbit fixes to improve this. i have a flat cortisol baseline, adisons disease functional enough to function without medication, dysfunctional enough that i have to severely work around my system. i used to sleep once every three days while eating fuck all and i lifted and studied quite well under these pre tenses, it is likely just ur nervous system, it took me years to unlearn out of this.

 

[salludonlite--]

there lies ur problem
some people barely react to their nervous system
i completely eat shit when i do anything to hinder mine.

fall into the nervous system rabbit hole, if you want immediate fixes people talk about ways to calm ur system and shit but you should be looking at long term lifestyle and habbit fixes to improve this. i have a flat cortisol baseline, adisons disease functional enough to function without medication, dysfunctional enough that i have to severely work around my system. i used to sleep once every three days while eating fuck all and i lifted and studied quite well under these pre tenses, it is likely just ur nervous system, it took me years to unlearn out of this.

man sounds rough and youre probably right that it’s my habits

i’ve been eating weirdly and waking up late but i hope i can fix that starting today

 

[kryzlerrr]

@salludonlite--
thank u for 69 rep nice

 

[kryzlerrr]

man sounds rough and youre probably right that it’s my habits

i’ve been eating weirdly and waking up late but i hope i can fix that starting today

good luck on ur journey bro its a steep uphill but shit gets easier the more u chase it

 

[kryzlerrr]

NOBODY ADD TO MY REP ANYMORE THIS IS PEAK
LET ME LIVE AT 69

 

[kryzlerrr]

HOW THE FUCK DO I TAG A MOD
DONT TOUCH MY SHIT BRO