Fuck cutting is brutal i feel hungry

[TsarTsar444]

How do you guys do this shit, first time im cutting and i legit even do it with 2300 calories, and like many here know i complain of shit appetite, but all of this changed when i started giga lifting and now even after eating 2300 calories i still feel hungry. Does it get better or something, how will i survive these next 2 months

 

[Prettyboy]

If you go fat adapted you almost never feel hungry tbh

 

[farahanyzz]

increase cals and eat more filling foods
are u doin any cardio?
if not do a little bit and increase food to compensate for cal intake so ur not as hungry
like 20 mins after gym slow pace

 

[delta7]

Thread 'How do people eat so much?'
https://looksmax.org/threads/how-do-people-eat-so-much.403597/

 

[TsarTsar444]

increase cals and eat more filling foods
are u doin any cardio?
if not do a little bit and increase food to compensate for cal intake so ur not as hungry
like 20 mins after gym slow pace

Im eating rice and lentils already, they are supposed to be filling yet i still feel hunger fuck...it would be easier if i wasn't a med student cause how am i supposed to study on hunger like this.

Also 20 minutes slowpace burns like max 100 calories jfl

 

[TsarTsar444]

Thread 'How do people eat so much?'
https://looksmax.org/threads/how-do-people-eat-so-much.403597/

I addressed that in my OP

 

[Deleted member 275]

Thread 'How do people eat so much?'
https://looksmax.org/threads/how-do-people-eat-so-much.403597/

jfl

 

[Pietrosiek]

Arent u skinny af already?

 

[Deleted member 275]

why are you even cutting, werent you like mega-skinny already?

u should atleast do maintenance calories if not slightly above that.

 

[farahanyzz]

what is ur goal

 

[TsarTsar444]

Arent u skinny af already?

why are you even cutting, werent you like mega-skinny already?

u should atleast do maintenance calories if not slightly above that.

Im 185cm and 73kg, that doesn't sound very skinny to me. Im aiming for 71kg by November and then im starting bulking with max 1.5kg gain per month, ideally 1kg

 

[TsarTsar444]

what is ur goal

Fat lost for 1-2 months, then from December lean bulking

 

[Pietrosiek]

Im 185cm and 73kg, that doesn't sound very skinny to me. Im aiming for 71kg by November and then im starting bulking with max 1.5kg gain per month, ideally 1kg

Start leanbulk now, u are just gonna look like a skeleton at 71kg. Gain musle first

 

[TsarTsar444]

Start leanbulk now, u are just gonna look like a skeleton at 71kg. Gain musle first

Nooooo hahahaha, you sure??? Ngl i would eating a shitton of food now , so can't wait to bulk with rice, potatoes and lentils

 

[delta7]

You are still skinny fat. Don’t listen to these cucks. Keep cutting

 

[JamesHowlett]

@TsarTsar444 Do you do any form of fasting/not eat breakfast?

 

[TsarTsar444]

You are still skinny fat. Don’t listen to these cucks. Keep cutting

True, plus because of being a beginner im probably going to gain some muscle as well at the first 2 months from recomp

 

[TsarTsar444]

@TsarTsar444 Do you do any form of fasting/not eat breakfast?

No, i eat 5 eggs, banana, and grapes for breakfast

 

[Deleted member 275]

Im 185cm and 73kg, that doesn't sound very skinny to me. Im aiming for 71kg by November and then im starting bulking with max 1.5kg gain per month, ideally 1kg

u want to cut for 1 month to lose 2kg, to then gain it back the 2 months later. Why not just stay 73kg tbh.

 

[TsarTsar444]

u want to cut for 1 month to lose 2kg, to then gain it back the 2 months later. Why not just stay 73kg tbh.

Cause the plan is to lose fat, the 2kg i will gain after will be mostly muslce (if i do it correctly that is)

 

[delta7]

Realistically you’re going to have to cut down to 61- 63 kg since you already said you barely have muscle

 

[TsarTsar444]

Realistically you’re going to have to cut down to 61- 63 kg since you already said you barely have muscle

Thats true jfl but i would legit look like a starving Ethiopian holocaust victim

 

[delta7]

Thats true jfl but i would legit look like a starving Ethiopian holocaust victim

your face will be lean as fuck tho which is the only thing that matters. Your GF will suck your dick harder knowing you can leave her for other hoes with the lean face

 

[Deleted member 275]

Cause the plan is to lose fat, the 2kg i will gain after will be mostly muslce (if i do it correctly that is)

If you stay the same weight, but you start working out and getting stronger, you would lose fat and gain muscle at the same time.

 

[JamesHowlett]

No, i eat 5 eggs, banana, and grapes for breakfast

Try a bigger breakfast, like literally most of your days calories.

Does wonders for your appetite control later in the day, I never crave sugar or want to binge after a huge breakfast.

 

[lutte]

just drink milk simple as

 

[Pietrosiek]

Nooooo hahahaha, you sure??? Ngl i would eating a shitton of food now , so can't wait to bulk with rice, potatoes and lentils

Man theres no point in cuttinf even more at that bodyweight

 

[CupOfCoffee]

your face will be lean as fuck tho which is the only thing that matters. Your GF will suck your dick harder knowing you can leave her for other hoes with the lean face

Brb getting a liposuction

 

[calzium]

Nooooo hahahaha, you sure??? Ngl i would eating a shitton of food now , so can't wait to bulk with rice, potatoes and lentils

Bulk wtf 160 lbs at your height? JFL!

Your hungry because you actually need to eat

Lets talk about cutting when you are 190 lbs or more jfl

 

[Yellowskies]

How do you guys do this shit, first time im cutting and i legit even do it with 2300 calories, and like many here know i complain of shit appetite, but all of this changed when i started giga lifting and now even after eating 2300 calories i still feel hungry. Does it get better or something, how will i survive these next 2 months

if you’re hungry.. thats when it’s working

only when you’re hungry does the body burn off your fat stores

get used to liking hunger bro

try fasting 3-5 days with no food, then eating 1600 kcal a day will feel like a walk in the park

 

[Lev Peshkov]

Down a gallon of water tbh

 

[TsarTsar444]

try fasting 3-5 days with no food, then eating 1600 kcal a day will feel like nothing

This will nuke your muscles