Fuck it. I'm running as much as possible.

[GuyFromSingapore]

I'll eat 3 low/moderate carb high protein meals per day and run for 8 hrs. That's probably the best way to get lean for me.

 

[redmaxx]

Are you on ECA yet?

 

[GuyFromSingapore]

Are you on ECA yet?

What's that?

 

[redmaxx]

What's that?

It's a drug stack
Ephedrine, caffeine, and aspirin
You take all three at once and it both suppresses hunger and speeds up metabolism

 

[thereallegend]

Exercise for that long of duration isn't good for you.

 

[GuyFromSingapore]

Exercise for that long of duration isn't good for you.

No. That's the only way to get lean.

 

[GuyFromSingapore]

Shirt is wet with sweat from running half an hour straight.

 

[Deleted member 21297]

Shirt is wet with sweat from running half an hour straight.

View attachment 2539550

take a shower incel!

 

[Sixdaysinfallujah66]

Shirt is wet with sweat from running half an hour straight.

Thats good but I run more than 2 hours every other day and it took me a month to lose 5kgs of fat

 

[Itsnotmeiswear]

No. That's the only way to get lean.

if thats the case it never began for you

 

[PseudoMaxxer]

8b is overkill and larp.

even if you managed to do it you will probably faint and wake up in er.

Just lift heavy and slow paste steady cardio for 1h after every workout.

Not low carb but low calorie foods and high in protein. Go for 2g of protein for 1kg bw

Oh and good luck!

 

[Willmogulater]

Chad eats pizza and mogs

 

[SoundnVision]

Running is goat for mental health and face debloat

 

[Jojobarret]

You´re just going to fuck up your tendons and joints