I’m too will power minned i give up after like 5 hrs JFL
its not that hard after your insulin stabilisesI’m too will power minned i give up after like 5 hrs JFL
You think you can handle a 1000 cal diet if you can't handle a water fast? A diet like that will make you feel 1000x worse than fasting ever would you will want to ropeI’m too will power minned i give up after like 5 hrs JFL
is a pubertycel supposed to not get lean(srs question).since puberty i have been much more hungry but now im kinda bloated should one just eat untill he done growing and then get shredded by leanmaxxing?
Tbf I’ve been doing 1200 successfully and dropped 30lbs but it’s taking too long jfl
Don't be retarded, go on a fast. I'm eating at slight deficit 5 days a week and then water fasting for 2 days a week. My plan is to combine that with heavy cardio so I will lose about 20 pounds in two months and then start blasting hgh and going on a lean bulk. I don't believe that will stunt growth significantly, but I will make sure to make my calories count and only eat nutritious food.
That’s much higher iq than what I was thinking JFL
Fucking cope. I was in the 2% for weight compared to height growing up, and still shot up to 6'2. I'm literally 140lbs at 6'2 right now
fasting for a couple days is better than sleeping with caloric deficit for multiple days, which stunts growth
Ideally you should always be in a slight surplus when you're growing to maximize growth. If you are genetically predisposed to getting chubby like this either power through until you're done growing or try something like fasting. A long term caloric deficit during puberty is a terrible idea
Then you would have been 6'6" if you ate a lot
You will probably feel much better as well. I don't recommend doing it long term, I'm only doing it for two months to get ready for wrestling. I might not grow in these two months but it will be made up for with hormonal benefits of leanness + 5ui of HGH that I will start blasting then.
Do you think slight caloric deficit will stunt growth? I don't think it will tbh since growth always takes priority for the human body,
The effects of overeating on height are vastly overstated don't be ridiculous. As long as you are getting all the nutrients and building blocks in you will reach your potential
It might not stunt growth per se but it surely won't optimize growth
It probably won't but being fat is not ideal due to increased estrogen meaning your growth plates close sooner
idk i say just eat high nutrient foods if you're gonna do a decifit but it won't be beneficial for growth
You're right which is why you don't want to be fat, you want to remain somewhat lean while still being in a surplus. Genetics can make this really easy if you're an ectomorph who doesn't store fat or really hard if you do store a lot of it
It probably won't be which is why I will try to make up for it with HGH. Should my diet be high in carbs?
its over for skinntfatcels like me who ate junk food all their lives
bloats.me
dreamer's bulk is cope
Nigga I train 24/7
Exactly why I’m doing this
there's only so much muscle you can put on bro
I may have exaggerated a bit but your diet/exercise/sleep during puberty will definitely affect your height a lot, i would say +-3 inches relative to your genetic "baseline" is reasonable when considering all of the various factors which is a huge difference
Good luck bro
I'm doing this primarily cause I'm fucking sick of being a skinny fat faggot, cause I need to do good this wrestling season, and because I need to get 15 year old sophomore pussy
I tak more than enough protein everyday and. My workout is 50% calisthenics 50% weight lifting. So I’d burn any remaining fat
It does affect your height, but IMO nothing you do will increase your potential, but it might bring it down if you're significantly underweight. I'd say getting enough protein is most important thing you can do.
how much weight do you need to lose
Probably around 30 more lbs. I am 163 5’9” but mainly fat with no muscle.
Same bro, we will all make it. Good luck my friend.
I'm 155lbs 5'10. Also mostly fat with no muscle. I guess we're similar in that. Just gotta grind and become chad.
Good luck broseph
That’s the goal man
It can be done reasonably fast if determined. How long did it take for you to lose 30 lbs? My school isn't opening until winter so I have a lot of time.
That's pretty much saying the same thing except with a different definition of "potential", I consider your genetic "baseline" to be the average height you would achieve given your genetics which is then modified by developmental factors to determine your height outcome.
Provided no major developmental issues (such as severe under-nourishment) arise you will reach your height potential.
I think it took me about 4 months, which I did at the end of the last school year (10th grade) to now. I was eating 1200 calories at that time. (So about 2 lbs a week, give or take) you’re very lucky then, since by winter you can see some serious improvement. It really can be done reasonably fast, you are smart, because the fasting sprinkled into the week will accelerate weight loss rapidly. You can lose about a pound or two Of fat from two days Of fasting compared to one week of low calorie.
There are things you can do though to increase your growth factors such as exercising
Yeah that's what I'm doing. I will EAT a slight calorie deficit to maintenance on weekdays (while doing Insanity cardio program which burns 500 calories per workout and running) and fasting on weekends. Ideally I want to lose 9-10lbs of fat in a month so ill be done with the weight loss before the wrestling season starts.
How does excersizing help your growth factors? I don't believe the raise in HGH to help, unless you're deficient it won't do much
If youre looking for an interesting video to watch on the topic, I’ll share this one:
