Fuck Jeff nippard

[Deleted member 44380]

Tried the cable raise leaning inwards for 4 sets and now my left shoulder is out of place

 

[Deleted member 46404]

4 sets is ur problem

shoulda done max 3

sometimes i only do 2 sets if i actually push myself

 

[Deleted member 73386]

4 sets is ur problem

shoulda done max 3

sometimes i only do 2 sets if i actually push myself

I do 1 set which mogs 2 and 3

 

[Deleted member 46404]

I do 1 set which mogs 2 and 3

1x4 for perfect gains

 

[Deleted member 44380]

4 sets is ur problem

shoulda done max 3

sometimes i only do 2 sets if i actually push myself

I forgot to take pics of my program so told retardgpt to make a push day for me based on Jeff nippards videos

 

[Deleted member 73386]

1x4 for perfect gains

I do 1x6-12 for all my workouts but stimulus is activated at at least 2 reps also muscles cant count so do wtv reps u feel like

 

[Deleted member 73386]

I forgot to take pics of my program so told retardgpt to make a push day for me based on Jeff nippards videos

Just do full body it mogs

 

[Deleted member 44380]

Just do full body it mogs

I have made a full body program with the helps of @ey88
I love it but im scared that 1xfailure wont be enough cuz i want to maximize muscle gain on roids

 

[Deleted member 73386]

I have made a full body program with the helps of @ey88
I love it but im scared that 1xfailure wont be enough cuz i want to maximize muscle gain on roids

the first set til failure or 1 rir is the most stimulus u get from any amount of sets

 

[Deleted member 80562]

I have made a full body program with the helps of @ey88
I love it but im scared that 1xfailure wont be enough cuz i want to maximize muscle gain on roids

So wait are you doing full body with 4 sets each?

 

[Deleted member 44380]

So wait are you doing full body with 4 sets each?

No im doing full body with 1 set till failure
Today i had to get a push day made by gpt

 

[Deleted member 80562]

I forgot to take pics of my program so told retardgpt to make a push day for me based on Jeff nippards videos

Oh I didn’t see this

 

[Deleted member 88079]

hes 5'6 over

 

[Deleted member 44380]

Oh I didn’t see this

Im scared to do full body since i see too many people shitting on it
I was scared so i did push today
Im hopping on test and mast next week

 

[Deleted member 80562]

Im scared to do full body since i see too many people shitting on it
I was scared so i did push today
Im hopping on test and mast next week

You could try an upper lower first to get used to higher frequency training

 

[cytoplasm]

Nobody who listens to jeff has ever gotten jacked. Attend brofessor horsecock's university instead

 

[cytoplasm]

hes 5'6 over

He wishes. He's 5'4 max

 

[LiL 369]

4 sets is ur problem

shoulda done max 3

sometimes i only do 2 sets if i actually push myself

Nah I also do 4 sets, usually the 4th set is a dropset just to make sure the muscle gets completely destroyed.