Fuck lifting is heavier then i thought

[Pietrosiek]

Im in utter shock. I loaded 35kg + batbell on bench (idk weight of barbell, its less than 20, maybe 10 or something) but fuck man. I did 12 reps with room for 2 or 3 more but it was heavy from the beggining, i thought that i will do like 2 or 3. Idk man, i didnt expected sets of 12 being that fucking hard.

 

[Deleted]

So 45kg?

 

[Pietrosiek]

So 45kg?

idk maybe. I did another set of 10 and again i thougt that i will do like 2 or 3 but i just keep getting reps but slowly. I could do like 12 or 13 in that set. Idk man, it feels weird. Maybe cause im just new to it

 

[Deleted member 6305]

Heavys me

 

[Pietrosiek]

3 sets of bench and 2 sets of incline with 10kg dumbles done. Did 12 reps in sets, gonna do thrid rn and then some biceps pump

 

[Deleted member 4563]

U will land jb pussy

 

[Euclidd]

are you new to lifting? your nervous system probably isn't used to it yet but you'll get stronger quick

 

[RichmondBread]

You can still build muscle using lower weights with more reps at more intensity and frequency.

 

[AutisticBeaner]

do you mean "harder than i thought"?

 

[Pietrosiek]

do you mean "harder than i thought"?

no, like i thought that 12 rep set will feel light at the beggining but it was heavy as fuck from the start but i kept getting more reps without musles getting really tired. So i meant heavier

 

[Deleted member 4438]

you look like an twink lanklet dude

what did you expect

never thought you would bench much in the first place

 

[Pietrosiek]

you look like an twink lanklet dude

what did you expect

never thought you would bench much in the first place

ok

 

[HowAmIAlive123]

ok

Dont overdo ur first session, do a full body workout, 12-15 controlled and nice sets, for 3 months

 

[Deleted member 3299]

55kg x 12 gooooood

 

[Pietrosiek]

55kg x 12 gooooood

not 55 maybe like 45 but i would do like 14 or 15, i was scared to stuck under the bar

 

[Deleted member 1140]

i bench 105kg and squat 140kg and i weight 65kg and i thought i was weak jfl

 

[Zygos4Life]

Pietrogym

 

[Pietrosiek]

i bench 105kg and squat 140kg and i weight 65kg and i thought i was weak jfl

you are not for sure, if you squat more than 2x your weight your strong af

 

[Deleted member 1140]

you are not for sure, if you squat more than 2x your weight your strong af

my legs are strong ye, i also legpress 300kg but rest is weak

 

[Deleted member 3990]

do you mean "harder than i thought"?

it was harder then he thought why

 

[Deleted member 275]

I do 87,5kg 3x12 and still look like utter shit. When do you start looking decent? Doubt I will ever reach much more than 100kg 3x12 natty.

 

[Pietrosiek]

I do 87,5kg 3x12 and still look like utter shit. When do you start looking decent? Doubt I will ever reach much more than 100kg 3x12 natty.

dude, strenght is not looks

 

[Deleted member 275]

dude, strenght is not looks

Then whats the point of lifting if it doesnt give looks lmao. strength is a way to keep track of whether you are gaining muscle.

 

[Goggeta212]

Vamos, en unos años subirás el triple

 

[Pietrosiek]

strength is a way to keep track of whether you are gaining muscle

i think not, you can get stronger with getting stronger nervous system and shit like that, looks is looks.

 

[Pietrosiek]

Vamos, en unos años subirás el triple

i literally shit on your face

 

[Bewusst]

What did you expect? Benching twice your bodyweight without ever having touched a barbell before?

 

[Pietrosiek]

What did you expect? Benching twice your bodyweight without ever having touched a barbell before?

its not 150kg but ok...

 

[Bewusst]

its not 150kg but ok...

No gym for your patience then

 

[Deleted member 6873]

No gym for your patience then

he's retarded habibi

 

[lilrapperincel]

lmao