FUCK NATTY GYMCELLING

[Bitchwhipper2]

Got dogshit genetics and literally plateaued at 6 months. Arms havent grown a single mm since

Thiught it was because I wasnt bulking. But now ive been going at it for 20 days with creatine aswell and havent gained a single mm on my arms

Fuck this shit. Gonna start off with ostarine, but gonna graduate to test after ive eaten these shitpills

 

[cucklord70]

Mango's.

 

[Bitchwhipper2]

Bump

 

[MA_ascender]

jfl at ostarine nigger just take 500 mg test like everyone

 

[robert3]

yeah I'm ordering peptides,
if I'm not happy with my dimorphism or physique at 17 Im gonna blast

 

[MA_ascender]

yeah I'm ordering peptides,
if I'm not happy with my dimorphism or physique at 17 Im gonna blast

no test = cope

 

[lestoa]

500mg T ai and 2,5mg dut

jfl at ostarine nigger just take 500 mg test like everyone

you have always good takes when it comes to steroids

 

[mangacel]

yh i have shit genetics aswell, i wasted so much money and time. If i could go back i would have started roids way sooner. one of my biggest regrets

 

[Orc]

what is your program for arms.

 

[Bitchwhipper2]

jfl at ostarine nigger just take 500 mg test like everyone

Sorry nigga, but i already ordered that shit just for leanmaxxing. But now Im realizing that no amount of bulkcelling will ever grow my physique naturally atp

 

[Bitchwhipper2]

what is your program for arms.

Bicep curls and tricep extensions + compounds

 

[Orc]

Bicep curls and tricep extensions + compounds

how are you doing your curls.

 

[Willmogulater]

Got dogshit genetics and literally plateaued at 6 months. Arms havent grown a single mm since

Thiught it was because I wasnt bulking. But now ive been going at it for 20 days with creatine aswell and havent gained a single mm on my arms

Fuck this shit. Gonna start off with ostarine, but gonna graduate to test after ive eaten these shitpills

I start being racist and make new gains

 

[zerotohero]

I only gained about 7 kgs this entire year. Over.

 

[Bitchwhipper2]

how are you doing your curls.

Hammer curls + normal curls tbh

 

[BoredPrince]

Ostarine was awesome for me and great for cutting

Lost body fat and built muscles at the same time


Got better physique on it in 6 weeks than I did 6 months dirty bulking

 

[kysmog]

Got dogshit genetics and literally plateaued at 6 months. Arms havent grown a single mm since

Thiught it was because I wasnt bulking. But now ive been going at it for 20 days with creatine aswell and havent gained a single mm on my arms

Fuck this shit. Gonna start off with ostarine, but gonna graduate to test after ive eaten these shitpills

brutal anti androgen chud

 

[Bitchwhipper2]

Ostarine was awesome for me and great for cutting

Lost body fat and built muscles at the same time


Got better physique on it in 6 weeks than I did 6 months dirty bulking

What dose m'nigga?

 

[ilovekolaches]

maybe watch greg doucette how to do arm tutorial u nimrod. or hw about don't be a pussy and take tren u lose

 

[BoredPrince]

What dose m'nigga?

I started low then increased to full 2 weeks later, I've used 25 mg so high dose

No side effects either except some pimples on my arms but they weren't noticable

 

[Coeus]

 

[whknows34]

Got dogshit genetics and literally plateaued at 6 months. Arms havent grown a single mm since

Thiught it was because I wasnt bulking. But now ive been going at it for 20 days with creatine aswell and havent gained a single mm on my arms

Fuck this shit. Gonna start off with ostarine, but gonna graduate to test after ive eaten these shitpills

What was ur workout routine lmao

 

[Bitchwhipper2]

What was ur workout routine lmao

All till failure


1 set on bench
3 on incline to
4 on pec flyes
4 on tricep pushdowns
5 on lateral raises

On pull

6 sets pullups
3 sets single hand rows
2 sets hammer curls
1 set bicel curl

 

[ey88]

Gym is cope no matter what

 

[Bitchwhipper2]

Gym is cope no matter what

True. But its all abt ego for me and the closest thing I have to a hobby

 

[whknows34]

All till failure


1 set on bench
3 on incline to
4 on pec flyes
4 on tricep pushdowns
5 on lateral raises

On pull

6 sets pullups
3 sets single hand rows
2 sets hammer curls
1 set bicel curl

Bro this is some dogshit routine no wonder you made little progress

 

[Bitchwhipper2]

Bro this is some dogshit routine no wonder you made little progress

Send a mogger routine

 

[Orc]

Hammer curls + normal curls tbh

at what speed.

 

[whknows34]

Send a mogger routine

Tbh this is the best routine u xan do
Chest tricep
Back bicep
Legs
Break
Chest tricep
Back bicep
Legs
Jjst repeat this every week.
And look up this guy called "TNF" on tt he has good vids on the best workouts for each muscle
Like look up "Tnf best Chest workout"

 

[Bitchwhipper2]

Tbh this is the best routine u xan do
Chest tricep
Back bicep
Legs
Break
Chest tricep
Back bicep
Legs
Jjst repeat this every week.
And look up this guy called "TNF" on tt he has good vids on the best workouts for each muscle
Like look up "Tnf best Chest workout"

Yea ik who tnf is. Ill try it but leave out legs

 

[whknows34]

All till failure


1 set on bench
3 on incline to
4 on pec flyes
4 on tricep pushdowns
5 on lateral raises

On pull

6 sets pullups
3 sets single hand rows
2 sets hammer curls
1 set bicel curl

You did too little reps and sets to build enough muscle
And did too many sets on the wrongs exercises
Do 3 sets of all ur workouts to failure. U should fail at around 7-12 reps. If u get past 12 reps up the weight.
And on ur first "set" do light weight to failure to warm up the muscle properly

 

[Schizomogger]

Enjoy your boobs in a few years

 

[whknows34]

Yea ik who tnf is. Ill try it but leave out legs

Nahh man if u skip legs ur whole physique will tank. Imagein having a big upper and stick legs gonna look retarded asf. Legs ain't even that hard tbh just push through the pain for the day it leaves the next day anyways

 

[Bitchwhipper2]

Enjoy your boobs in a few years

Already got gyno nigga idc

 

[whknows34]

Send a mogger routine

Also don't hop on roids you're either gonna get body dysmorphia and want to use even more. Atleats work out for a year and if u see little to no progress then you're cooked icl then u can just roid but don't overdo it

 

[whknows34]

Already got gyno nigga idc

Don't roids give more gyno in some cases? Or am I tripping

 

[actualunderstander]

You gave it 20 days? Bro ..youre being way too impatient. If you go another 4 months lifting and eating a lot and see no results than that's something else maybe (I still would never recommend steroids ) but right now you're being too impatient. Also I wouldn't be surprised that with this type of attitude that you probably havent learned to lift right, have a proper routine, to eat right, to recover right, etc. You can build 20+ lbs of muscle your first year of lifting if done right. I built a very good physique lifting natty. So don't complain about "no progress" until you have gone 2 more months without gain.

You should be able to build a good physique natty. Unless you have some sort of hormone deficiency or other health complications that makes it not work for particularly you, then that's different.

 

[Bitchwhipper2]

Don't roids give more gyno in some cases? Or am I tripping

They do but idc tbh. I got nolvadex on hand and worst case scenario there gyno surgery

You gave it 20 days? Bro ..youre being way too impatient. If you go another 4 months lifting and eating a lot and see no results than that's something else maybe (I still would never recommend steroids ) but right now you're being too impatient. Also I wouldn't be surprised that with this type of attitude that you probably havent learned to lift right, have a proper routine, to eat right, to recover right, etc. You can build 20+ lbs of muscle your first year of lifting if done right. I built a very good physique lifting natty. So don't complain about "no progress" until you have gone 2 more months without gain.

You should be able to build a good physique natty.

I have shit genetics and prolly low T.

Literally havent made any size gains in over 6 months. Even if maingaining I should made something decent

 

[Jonas2k7]

500mg T ai and 2,5mg dut

you have always good takes when it comes to steroids

@MA_ascender only exception is PCT nigga

- Just come off cold turkey bro thats how we did it back in the golden age or something

 

[lestoa]

@MA_ascender only exception is PCT nigga

- Just come off cold turkey bro thats how we did it back in the golden age or something

not everybody needs to hop on pct

 

[whknows34]

They do but idc tbh. I got nolvadex on hand and worst case scenario there gyno surgery

I have shit genetics and prolly low T.

Literally havent made any size gains in over 6 months. Even if maingaining I should made something decent

Yeah but change ur routine up u should see some progress.
And eat better if you aren't already

 

[MA_ascender]

@MA_ascender only exception is PCT nigga

- Just come off cold turkey bro thats how we did it back in the golden age or something

nigga theres a literal study that shows pct does NOTHING AT ALL



im tired of linking this shit bro lemme find it again

 

[Jonas2k7]

nigga theres a literal study that shows pct does NOTHING AT ALL



im tired of linking this shit bro lemme find it again

Rep me nigga

HAARLEM study nigga it only says that long term it makes no difference if you used PCT (after 2 years of coming off) but PCT makes you gain your old (or near) baseline T production faster

 

[MA_ascender]

not everybody needs to hop on pct

nigga theres a literal study that shows pct does NOTHING AT ALL



im tired of linking this shit bro lemme find it again

@MA_ascender only exception is PCT nigga

- Just come off cold turkey bro thats how we did it back in the golden age or something

https://academic.oup.com/humrep/article/36/4/880/6129954?login=false

 

[MA_ascender]

https://academic.oup.com/humrep/article/36/4/880/6129954?login=false

excuse the huzz family tree

 

[edodalic29]

Form and tempo is most important to grow arms , go slow down and explode at the top of the rep , do this instead
Arms
- Tricep pushdowns
- Standing barbell curls
- skull crushers
- bicep preacher curl machine
- Forearms (optional)
Do all of these til absolute failure , i cant give you a specific rep / set range because it varies from person to person

 

[Jonas2k7]

excuse the huzz family tree

Rep me nigga

HAARLEM study nigga it only says that long term it makes no difference if you used PCT (after 2 years of coming off) but PCT makes you gain your old (or near) baseline T production faster

 

[MA_ascender]

cope
@Jonas2k7

 

[mogtivism]

All till failure


1 set on bench
3 on incline to
4 on pec flyes
4 on tricep pushdowns
5 on lateral raises

On pull

6 sets pullups
3 sets single hand rows
2 sets hammer curls
1 set bicel curl

Only 1 set bench? No dips? JFL 1 set bicep curlz, 2 set hammers only

 

[Bitchwhipper2]

Only 1 set bench? No dips? JFL 1 set bicep curlz, 2 set hammers only

Rows and pullups work the biceps tho