fuck niggas that promote SPF

[ocayyy]

If you do not consume your fucking seed oils that are high in PUFA and omega 3, that literally destroys your skin cells and raises sensitivity to a sun light, moderate amount of sun should be in your day and it will give you very good tan without any peptides(like mt1 or mt2). Moreover, spf can be thyroid disruptor in most cases. Get your sun and vitamin D and do not listen to goys that promote these creams.
The only exception could be if you use any retinoids

 

[combatingNorwooding]

Haircafe calling

 

[truecel_KHHV]

If you do not consume your fucking seed oils that are high in PUFA and omega 3, that literally destroys your skin cells and raises sensitivity to a sun light, moderate amount of sun should be in your day and it will give you very good tan without any peptides(like mt1 or mt2). Moreover, spf can be thyroid disruptor in most cases. Get your sun and vitamin D and do not listen to goys that promote these creams.
The only exception could be if you use any retinoids

Another day another ethnic win.