FUCK QUARANTINE MY MAN FUUUUUUUUUUUUUUUUCK

[Chad69]

I started going to the gym again a week ago (after a 7 month pause)
Before this fucking pause my bench was 80 FUCKING KILLOS ALRIGHT
80 FUCKING KILLOS FOR 4 REPS AT 60KG BODYWEIGHT
NOW THE STRONGEST DUDE IN THE GYM CAUGHT ME LACKING WITH 30kg INCLINE BENCH AND CAME IN CLUTCH
I WILL ROPE RIGHT IN THIS GYM WITH JUMPING ROPE ON THE SQUAT RACK

 

[Deleted member 4430]

every rep counts

 

[Deleted member 2100]

Tldr coping gymcel

 

[Deleted member 4464]

returning your previous strength is gonna take at least a month

 

[Chad69]

returning your previous strength is gonna take at least a month

Fr?Lifefuel
I thought its gonna take a lot fucking more

 

[Nautica]

Fuck, I'm scared at how low my weights are gonna go down when i get back in the gym next week. I havent lifted since january. My max bench will probably fall down to 205lbs or less

 

[Deleted member 4464]

Fr?Lifefuel
I thought its gonna take a lot fucking more

this is what it took me, even a little more but nothing more than 2 months

 

[Chad69]

Fuck, I'm scared at how low my weights are gonna go down when i get back in the gym next week. I havent lifted since january. My max bench will probably fall down to 205lbs or less

What was it before?

 

[Chad69]

every rep counts

Indeed

 

[Lev Peshkov]

inb4 you zyzz max with those shipments incoming

 

[Chad69]

inb4 you zyzz max with those shipments incoming

Getting rad140 tomorrow or in two days,my DMAA is coming tomorrow

 

[Lev Peshkov]

Getting rad140 tomorrow or in two days,my DMAA is coming tomorrow

baste tbh

i have made some orders myself and lets just say zyzz maxxing is legit incoming

 

[redhandsbluehands]

ok

 

[Chad69]

baste tbh

i have made some orders myself and lets just say zyzz maxxing is legit incoming

What did you ordered bro?

 

[Lev Peshkov]

What did you ordered bro?

i dont talk about it in on this site anymore but ill make a conclsuive thread soon after results

 

[Chad69]

i dont talk about it in on this site anymore but ill make a conclsuive thread soon after results

Wanna send me some shekels

 

[( ( ( d[-_-]b ) ) )]

I have faith in you, mini chad.

 

[Lev Peshkov]

Wanna send me some shekels

no nigga my job doesnt pay enough to be sharing money

 

[GymcelDoomer]

I feel you bro. I'm barely getting by with my makeshift garage gym

 

[Tony]

NOW THE STRONGEST DUDE IN THE GYM CAUGHT ME LACKING WITH 30kg INCLINE BENCH AND CAME IN CLUTCH

u telling me seint @cocainecowboy visited u?

 

[Greecgawd]

So you’re 170 cm and 60kg. Do you have hollow cheeks? What BF% r u atm?

 

[Chad69]

So you’re 170 cm and 60kg. Do you have hollow cheeks? What BF% r u atm?

I do have
Iam 15% bf
I either have amazing cheeks that would look even better when I drop to 10% or I have weird fat distribution orrrrrrr
Combination of both

 

[Nautica]

What was it before?

245lbs. But it shouldnt take us too long to get our upperbody strenght back. What do your leg lifts look like? Last time I took a long hiatus from the gym, I lost practically no strength in my legs.

 

[Chad69]

245lbs. But it shouldnt take us too long to get our upperbody strenght back. What do your leg lifts look like? Last time I took a long hiatus from the gym, I lost practically no strength in my legs.

I dont do legs tbh

 

[Mouthbreath]

homegym masterrace

also don't do flatbench you bluepilled gymcel. Do shrugs and neckcurls, that's all that matters.

 

[Nautica]

I dont do legs tbh

As long as you dont have stick legs, than it dosent matter I guess.

 

[Chad69]

As long as you dont have stick legs, than it dosent matter I guess.

Indeed