Fuck steroids and fuck the gym. Train at home with Kettlebell Swings and Calisthenics !!!

D

Deleted member 2462

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Schermafbeelding 2025 05 17 055447


Exercises done daily :

Kettlebell Swings
Fat Gripz Extreme Pullups
Fat Gripz Extreme Hanging Leg Raises
Pushups
Hand Grippers
 
You only need a Kettlebell and a Pullup Bar !!!
If you want to keep it very simple, you only need Kettlebell and you can do Kettlebell Swings and Pushups.
 
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