Fuck this leanmaxxing shit

[Deleted member 21393]

I’m just going to start eating candy, junk food and any other bullshit I can find. Life's to short to try and impress some hoes that won’t like me either way. Maybe start mouth breathing to and let my chin form a mad jowl. Who the fuck cares honestly.

 

[wollet2]

eat some salami bro

 

[Deleted member 16133]

who gies a fuck eat what uwant and bulk up i eat whatever i want and stay lean its all genetics

 

[loksr]

I lost over 100 pounds eating NOTHING but the shittiest fast food, it’s literally just calories in calories out

If I can do that you can then you can stop being a pussy ass bitch and eat healthily while adding in occasional junk foods that you enjoy (don’t do what I did for obvious reasons, it works though)

 

[bigjuicy]

ya go betabuxx join the squad

 

[ItsOverCel]

who gies a fuck eat what uwant and bulk up i eat whatever i want and stay lean its all genetics

based
I've gained 14 kilos in 1.5 months and no fat at all

 

[AlexBrown84]

Just eat fruit

 

[Lonely]

who gies a fuck eat what uwant and bulk up i eat whatever i want and stay lean its all genetics

No, you stay lean because you are not in a substantial caloric surplus.

 

[SubhumanCurrycel]

I’m just going to start eating candy, junk food and any other bullshit I can find. Life's to short to try and impress some hoes that won’t like me either way. Maybe start mouth breathing to and let my chin form a mad jowl. Who the fuck cares honestly.

Based and bloatpilled

 

[jaw_is_law]

just take appetite suppressants and weight loss shakes with caffeine to suppress your appetite theory

 

[Gandy]

I lost over 100 pounds eating NOTHING but the shittiest fast food, it’s literally just calories in calories out

If I can do that you can then you can stop being a pussy ass bitch and eat healthily while adding in occasional junk foods that you enjoy (don’t do what I did for obvious reasons, it works though)

It absolutely is CICO (calories in calories out) for general weight loss. No overweight prisoners in Auschwitz.

If you want to looksmax then you want to be mindful of protein intake vs carb intake while cutting, to preserve as much muscle mass as possible.
Cutting with nothing but sugar is possible, but you will look like a skinnyfat abomination.

The goal is losing body fat, not overall weight (which will include tons of muscle mass)

Other considerations are conservation of collagen and skin quality. There are tangible benefits to eating greens, berries, Omega 3 rich fish like salmon etc. instead of cutting with pizza, candy and hamburgers in the long run.

 

[Constantin Denis]

Just dont eat weak ass nigga

 

[WOMENAREQUEENSNOT]

The only leanmaxxing I do is codeine in my bloodstream

 

[wristcel]

I lost over 100 pounds eating NOTHING but the shittiest fast food, it’s literally just calories in calories out

If I can do that you can then you can stop being a pussy ass bitch and eat healthily while adding in occasional junk foods that you enjoy (don’t do what I did for obvious reasons, it works though)

i've been eating around 1300 calories per day for months and i'm still such a fat ass lol

Sucks, but i think i'm gonna have to start eating sub 1000 to get rid of this fat

 

[Deleted member 15669]

get on fat burners

 

[Deleted member 21393]

get on fat burners

Honestly I may just make one last attempt and just start taking dnp and water pills. Literally all I eat is chicken, beef and carb here and there maybe once a week. Maybe just take that for a good two weeks or so.

 

[Deleted member 19499]

Leanmaxxing is only sustainable if you mix in some enjoyable foods once in a while.

 

[Gandy]

Honestly I may just make one last attempt and just start taking dnp and water pills. Literally all I eat is chicken, beef and carb here and there maybe once a week. Maybe just take that for a good two weeks or so.

Fat loss is extremely slow. It took me a good year or so to go from ~25% to 15% during which there was small but not that noticeable improvement in muscular visibility, jawline etc.

Then another ~5 months to go from 15% to 10%. Huge gains during this period, visible sixpack etc.

There are so few lean people, because sustainable weight loss is extremely slow and mentally frustrating!

Let's say you are considerably chubby or fat today. 30, 40, 45% body fat.
It could take 2, 3 or more years of eating daily negative calories before you look lean and chiseled! That requires godly self discipline.

 

[Deleted member 15669]

Honestly I may just make one last attempt and just start taking dnp and water pills. Literally all I eat is chicken, beef and carb here and there maybe once a week. Maybe just take that for a good two weeks or so.

im on clen rn tbh its much easier

 

[Deleted member 21393]

im on clen rn tbh its much easier

I will keep that in mind

 

[Toth's thot]

okay thompsonz

 

[Deleted member 16133]

No, you stay lean because you are not in a substantial caloric surplus.

yeah i am i eat 4-5k calories a day i eat chocolate ice cream chips cookies pancakes whatveer i want and im just intellectually and genetically superior to everyone else on this website

 

[Lonely]

yeah i am i eat 4-5k calories a day i eat chocolate ice cream chips cookies pancakes whatveer i want and im just intellectually and genetically superior to everyone else on this website

You're overestimating how many calories you're consuming

 

[Deleted member 16133]

You're overestimating how many calories you're consuming

no way nigga today i ate nachos with a whole big baf of tortilla chips with 5 ricos cheese cups and chocolate peaniut butter ice cream that alone was over 1k calories just for a snack

 

[Lonely]

no way nigga today i ate nachos with a whole big baf of tortilla chips with 5 ricos cheese cups and chocolate peaniut butter ice cream that alone was over 1k calories just for a snack

If you're in an energy surplus, you're gaining mass. There's no 2 ways about it.

 

[Deleted member 16133]

If you're in an energy surplus, you're gaining mass. There's no 2 ways about it.

it goes to my ass

 

[wristcel]

You're overestimating how many calories you're consuming

he might be telling the truth?
I'm not even sure about the calories in / calories out thing anymore

I lived with my cousin for a while recentlyish, and he eats like a fucking horse!! Insane calories (fair bit of junk food, too). No exercise. Lean

I eat 1300 calories per day (app tracked) and i'm still a bit chubby lol - need to start eating sub 1000 calories soon to see if that helps

I think it's all genetics now

 

[Lonely]

he might be telling the truth?
I'm not even sure about the calories in / clories out thing anymore

I lived with my cousin for a while recentlyish, and he eats like a fucking horse!! Instane calories (fair bit of junk food, too). No exercise. Lean

I eat 1300 calories per day and i'm still a bit chubby lol

I think it's all genetics now

Lol CICO is literally thermodynamics. It's obviously true.

it goes to my ass

You're either overestimating how much you eat, exercising/ being active enough to compensate for it, or you've started gaining weight but it's not noticeable yet.

 

[Deleted member 16133]

Lol CICO is literally thermodynamics. It's obviously true.



You're either overestimating how much you eat, exercising/ being active enough to compensate for it, or you've started gaining weight but it's not noticeable yet.

i am 123 pound

 

[Lonely]

i am 123 pound

How tall are you?

 

[Deleted member 16133]

How tall are you?

5 7.5

 

[Deleted member 16133]

How tall are you?

i am healthy weight

 

[Lonely]

i am healthy weight

You're very skinny.

 

[Deleted member 16133]

You're very skinny.

no im muscular